Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).

In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.    

Daily Inspiration: Instagram @tejalvpatel