The Time-In Talks Podcast

Season 6: The Story Behind Chup! We Don’t Talk About That

What if the things we were taught not to talk about are exactly the things we need to talk about?

Season 6 is the prequel to my new book, Chup! We Don’t Talk About That. In this season, we’re going behind the book to explore the why, the who, and the why it matters.

I’ll share the stories, questions, experiences, and conversations that shaped the book — and unpack why these conversations are so important right now.

This season is your behind-the-scenes invitation into the journey before Chup! officially lands in your hands.

Stay tuned for pre-order details coming soon.

Instagram: @Tejalvpatel

Follow the journey, stay connected, and get ready.

We’re finally talking about what we were told not to.

Daily Inspiration:  Instagram @tejalvpatel

In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity.

We talk about how to approach these conversations with empathy, firmness, and a focus on your own wellbeing, not on changing theirs.

In this episode, we discuss:

• Why weight comments are so normalized in South Asian households
• How to separate love and concern from control and criticism
• Ways to communicate boundaries clearly without escalating conflict
• Why setting limits isn’t “Western” or “disrespectful” — it’s healthy
• How speaking up can shift family dynamics and nurture mutual respect

Daily Inspiration:  Instagram @tejalvpatel

“The Gift Inside Confusion: Turning Overthinking into Divine Guidance”

This week, I uncover the hidden purpose of mental overwhelm. What if your endless thoughts and pain weren’t problems—but messages? Discover how confusion is the universe’s way of cleansing the old energies of doubt and fear from your being. I’ll guide you through a sacred practice to turn overthinking into intuition, so you can hear the whisper beneath the noise and step into your next level of certainty.

Daily Inspiration:  Instagram @tejalvpatel

In many South Asian communities, overthinking is worn like a badge of honor — a sign of intelligence, preparation, and control. But what happens when the mind won’t stop looping? In this episode, we unpack the difference between knowledge and wisdom, and why logic alone can never bring peace. If you’ve ever felt stuck in your head, constantly analyzing, doubting, or worrying about the future — this is your invitation to drop into a deeper truth. Your breath is your anchor. Your body is your compass. Wisdom lives in the quiet.

📌 Episode Talking Points

• Why overthinking is often praised in South Asian culture — and how it can become addictive
• The difference between knowledge (mental) and wisdom (embodied)
• How anxiety gets mistaken for intuition or “being prepared”
• Overthinking as a survival response — not a sign of control
• Logic has limits — peace doesn’t come from thinking harder
• Letting go of urgency, self-doubt, and the need to figure it all out

Daily Inspiration:  Instagram @tejalvpatel

Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand.

In this episode, we’re getting real about the hidden payoff of complaining, why venting keeps you from healing, and how to shift from reaction to responsibility—without bypassing your pain or excusing bad behavior.

If you’re tired of spiraling in “Why am I like this?” and ready to step into “What can I do with this?”—this one’s for you.

🎧 Tune in and learn:
 – Why blaming is a form of emotional outsourcing
 – How to recognize if you’re in a complaint loop
 – The mindset shift that turns triggers into teachers
 – Somatic tools to move from reaction into healing

This episode is a loving call-out with zero shame—just truth, growth, and a little tough love. Let’s stop circling the wound and start doing the work.

Daily Inspiration:  Instagram @tejalvpatel

In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational expectations, and unspoken cultural rules.

We dive into the Kabbalistic idea of the higher, perfected self—the version of you that already exists on another timeline. What if becoming authentic isn't about inventing yourself, but remembering who you’ve always been?

We'll talk about:

• Why safety—not self-discipline—is the true gateway to authenticity
• How multiple timelines and micro-decisions shape your lived identity
• The tension between cultural loyalty and personal truth
• Reclaiming your voice in spaces where you were taught to stay silent

You’ll walk away with a deeper understanding of how to start living from your highest timeline, create safety within yourself, and begin the gentle unraveling back to your true self—without shame, guilt, or apology.

Daily Inspiration:  Instagram @tejalvpatel

What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned.

We dive into this nuance in today's episode when we talk about how to raise authentic kids who are honest and know how to set strong boundaries vs being nice, polite and appeasing to authority.

If you want to become and raise strong boundaries and soft hearted souls- this one is for you!

Wanna dive into learning more into getting unstuck from people pleasing and setting strong boundaries?

Join my free 3 week people pleasing email series starting on 8/26 - SIGN UP HERE!

Sign up for my 90 min Boundary Setting Masterclass on 9/12 HERE! 

Daily Inspiration:  Instagram @tejalvpatel

This is for all my recovering people pleasers...

In this episode I talk about:
1. The spiritual and somatic intersection of people pleasing.
2. How it's a trauma response and not a personality trait.
3. The 3 levels of healing we will go through to transcend pleasing into authentic expression and the steps to heal.

You'll walk away from the episode feeling confident how to be in relation to your people pleasing tendencies and start breaking the patterns.

Wanna dive into learning more into getting unstuck from people pleasing and setting strong boundaries?

Join my free 3 week people pleasing email series starting on 8/26 - SIGN UP HERE!

Sign up for my 90 min Boundary Setting Masterclass on 9/12 HERE! 

Daily Inspiration:  Instagram @tejalvpatel

Awakening to the Educational Industrial Complex. 

1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.
2. How does that still apply now
3. Importance of raising kids with critical thinking skills
4. What parents can do at home to build kids critical thinking skills. 

Daily Inspiration:  Instagram @tejalvpatel

I've been oddly fascinated with how rampant cancel culture has gotten in our society. 
And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and relationships.

In this episode I  talk about:

1. How attachment wounds play into these roles like people pleasing and insecure attachment. 
2. Transforming judgment to curiosity
3. The power to live like we are already canceled. 

If you find yourself judging, shaming, lashing out on others how who think or believe differently than you, this episode will give you steps to start building the capacity of how to allow two truths to co-exist. 

Daily Inspiration:  Instagram @tejalvpatel