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Ep. 103 - Childhood Trauma and Healing Your Inner Child
I hope you guys are ready to go deep, because ALL the things around childhood trauma and healing your inner child.
In this episode I am discussing my own childhood and how things that seemed normal and okay actually affected me in major ways.
The problem I see is that many of us invalidate our childhood experience as being something that was traumatic and affected us. We often say, well I had a roof over my head and food in my belly, so what else did I need?? Well, we need emotional support, we need to learn how to be adults and we need safety. If those things are not provided, then there are going to be some things to work through as we get older.
The truth is, our childhood is what CREATES our beliefs, our thoughts, our reactions, basically who we are. It is all learned experiences or learned reactions to certain things. The way we change this is by healing our inner child. In this episode I discuss how to do this and what healing could look like for you.
Tune in for more!!
Follow me on IG and TikTok @theheather_nicole.
For more resources and to find out how to work with me, head over to my website!
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By Be Fiercely You Podcast
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I hope you guys are ready to go deep, because ALL the things around childhood trauma and healing your inner child.
In this episode I am discussing my own childhood and how things that seemed normal and okay actually affected me in major ways.
The problem I see is that many of us invalidate our childhood experience as being something that was traumatic and affected us. We often say, well I had a roof over my head and food in my belly, so what else did I need?? Well, we need emotional support, we need to learn how to be adults and we need safety. If those things are not provided, then there are going to be some things to work through as we get older.
The truth is, our childhood is what CREATES our beliefs, our thoughts, our reactions, basically who we are. It is all learned experiences or learned reactions to certain things. The way we change this is by healing our inner child. In this episode I discuss how to do this and what healing could look like for you.
Tune in for more!!
Follow me on IG and TikTok @theheather_nicole.
For more resources and to find out how to work with me, head over to my website!