New Year, New Habits!!

In this episode, I am diving into the ultimate hacks to crush your goals and make 2025 the year that your new habits actually STICK!

I am discussing WHY we fall off track and why setbacks are so common when setting new goals and creating new routines.

AND - hacks that will help you create new momentum in your habits and goals that you haven't had before.

These tips are going to make habit building fun and easy! Tune in to learn more!

And make sure you tune in to TikTok LIVE on Saturday January 11th at 11am to catch my entire masterclass - Thrive in 2025!! See you there!

IG & TikTok @theheather_nicole

Website HERE

The episode you have been waiting for is finally here!!

Confessions of a Love Addict is my vulnerable and real account of things I have done as a former Love Addict.

In this episode we discuss:

This episode has been a long time coming, and took a lot of courage to finally record this and put it out into the world.

PLEASE NOTE: There is a trigger warning with this episode because of discussions of abusive relationships and domestic violence.

If you have been through something similar and are ready to take the step towards healing, please contact me. I am taking 1:1 clients right now and would love to support you on your journey. Click HERE for more info.

Worthy AF is open for enrollment. We start January 6th. Click HERE to join!

Follow me on social media @theheather_nicole.

Are you a control freak who feels like she always has to control everything or the world will end?

Are you the one who manages your job and your household?

Are you the one who is the leader and organizer of every event? Personal or work related?

Do you feel like you would rather just do something yourself than ask for help?

Then bay-be! You are functioning out of your masculine energy wayyyyy too much! And I am here today to help you shift out of that!

See, I understand. I manage a restaurant, my business and my household, and it can be exhausting and overwhelming taking care of EVERYTHING, ALL the time!

What if I told you there was a different way? What if I told you that shifting into your feminine energy on a regular basic will help you from feeling so exhausting, stressed, and overwhelmed all the time?

Well it's true! And in today's episode I am discussing exactly that!

I give you a quick overview of the difference between masculine and feminine energies, but then we dive into how being in your masculine is affecting how you show up in your life and how shifting into your feminine can make all the difference!

Tune in!!!

It's time I take my own damn advice, and why not give you all a refresher while I am at it! The other day I sat down and asked myself two questions...

1. What am I struggling with the most right now?

2. What methods do I know, right now in this moment, that I can use to create change?

You see, I have been doubting the hell out of myself, and it has led to some pretty profound realizations. Including the fact that I need to just take my own damn advice already.

So in this episode, I am breaking down the answer to the above two questions - straight from my journal - and giving you a refresher on some of the things that I have done in the past and am currently doing to create change.

There is nothing wrong with a little refresher!

Head over to my website for more info on how to work with me.

Grab my freebie - The Art of Romanticizing Your Life -

Check out the Fiercely Me Journal on Amazon Here

Oh, and the Breathwork Episode is Ep. 91 - Shifting your Energy with Breathwork.

The past several weeks have been pretty rough, but it's time for me to reignite my flame.

In this episode I am diving into the vulnerable truth about my life and the emotional turmoil I have been facing.

We discussing honoring your truth and what really matters in a relationship.

Don't miss another episode that is not only powerful for your healing journey, but was also powerfully therapeutic for me!

Follow me on IG and TikTok @theheather_nicole

I am back, but not empty handed!! The past few months have been testing me, and I realized that it has all been another fucking lesson in life, and I am here to share this with you all today!

I have been dealing with some craziness lately, as well as realizing some aspects in which I still need to heal. So on today's episode I am diving into the lessons that I have been learning lately and combining it with some reminders for you on your own journey!!

If you want to take this a step further, head to my website HERE and check out everything about my 1:1 coaching.

If you want to check out my freebie, The Art of Romanticizing Your Life, click HERE.

Follow me on social media @theheather_nicole.

And make sure you are subscribed to the podcast so you never miss an episode!!!

Welcome to Season 4!!!

We are going to kick off the new season talking about the hard truth of bad breakups, ending toxic relationships or other trauma in our lives. The truth that many of us become so consumed by pain and hurt that we feel as if the hard times will never end.

We live in a place where we don't believe that happiness is even an option and we get stuck in this feeling. We allow the misery and pain to take us over and control us.

In this episode we are discussing how to overcome this and get out of the dark place and start finding yourself towards the light at the end of the tunnel.

Check out my website HERE to work with me or to check out my free resources!

Want to know what it takes to be a FIERCE Queen?? In this episode I am breaking down the core value of the Fierce Mentality.

These are the values that I live by, but also that I incorporate into my 1:1 coaching container. These are the values that we focus on and build throughout our time together.

If you are ready to dive into your Fierce Mentality, connect with me HERE and lets chat!

To grab a copy of the Fiercely Me Journal click HERE.

If you are struggling either in your current relationship, or with healing from a relationship you just got out of, THIS is the episode for you.

I am joined by Samara Lane, a Relationship Anxiety Coach, to talk all things relationships! We talk about everything from what REAL red flags are in a relationship vs. Relationship Anxiety, how relationship anxiety and self-doubt show up in our lives, what attachment styles are, and so much more!

If you are someone who is constantly doubting your relationship, questions whether you are 'meant to be together', doubts YOURSELF in the relationship, or someone who feels like relationships are supposed to be really hard and that struggling is normal, than this episode is for you!!

Tune in to learn how all about how this is really affecting you and some practical tools that you can use to start your healing journey.

To check out and follow Samara, find her on IG @imsamaralane or head over to her website HERE.

And to check out my website and find out how to start working 1:1 with me, click HERE.

Girl! My bet, if you listen to this podcast, is that you are a people pleaser, you questions your worth and are always trying to PROVE to someone that you are a "good enough" mom, wife, employee, etc.

The thing I realized is that most of those feelings are coming from arbitrary rules we put on ourselves. Like, REALLY! Who said we have to fold the laundry as soon as it comes out of the dryer?! Who said we can't go a day without washing the dishes?? Who said?!

It's time to let all that go and live by our own damn rules!! In this episode I am lighting a fire under that ass to get you towards letting go of these rules you have placed on yourself. Make sure you stay tuned for the end of the episode for 4 journal prompts that you can use to work through this and discover what rules are holding you back!

Make sure you subscribe to the podcast so you never miss and episode!

If you want to connect or learn more about working with me, head over to my website HERE!