Have you ever had a tough conversation that you knew was in your future, but before hand you agonized over it? Stressing yourself out and worrying how it was going to go?

Have you ever gotten in an argument with someone and then afterwards judged yourself and worried what they now thought of you or what would happen in the future?

If anything like this has happened to you, then this is the episode for you! When situations like this arise, you are doubling your suffering! The argument itself was already hard enough and caused you pain, but now afterwards you are causing YOURSELF more suffering.

In this episode I am teaching you ways to combat this kind of pattern when it comes up for you. Listen till the end to get a special EFT routine that you can use whenever you feel yourself getting anxious or worrying.

Follow me on IG and TikTok @theheather_nicole

Check out my website HERE.

To schedule a discovery call to work with me 1:1, click HERE.

The quality of your life is a direct reflection of the quality of your relationship.

This is a statement that I know, deeply, to be true. I have lived it first hand. I have seen how a toxic relationship can translate into a life that is full of unhappiness and unfulfillment. I have also been on the other side of the coin where my healthy AF relationship has translated into the happiest of times in my life.

In this episode, I am diving deep into this concept and am giving you real life examples of how this was reflected in my life.

Tune in to:

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Check out my website HERE

Schedule your FREE discovery call to work 1:1 with me HERE.

What do you get when you bring 5 girl friends together, wine, snacks, and vision boards?? An epic girl talk!!! And we all love a good girl talk!!

I brought my besties on the podcast and we have a super real conversation about our In's and Out's for 2024.

And make sure you check out my Instagram post to see the picture of our vision boards and our special guest, Rocky!! :)

So grab your wine, find a comfy spot and join us for some girl talk.

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Visit my Website HERE!

Confidence is one thing I see people struggle with the most. It is something that we are constantly being challenge to keep, something that society makes sound bad, and something that many of feel we don't deserve.

In this episode, I am giving you a tool that you can use to start building your own confidence and to step outside of your comfort zone, because we will never reach the best version of ourselves until we learn to step into our most confidence self.

Be sure to follow me on social @theheather_nicole

Check out my website HERE.

This is the class that we all needed when we were teenagers to teach us how to handle our emotions.

Here is the thing, the way we learn to handle our emotions is from watching the example of our parents, grandparents, and other adults in our lives. Unfortunately, it's not always a healthy example.

In this episode, I am diving deeper than I ever have on this podcast. We are discussing the importance of understanding our emotions and why we need to feel the feels. I am also giving your real tools that you can use immediately with controlling your emotions.

Tune in to get new insight on handling your emotions.

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Be sure to subscribe to the podcast and follow me on social media @theheather_nicole.

Finally........here is the Freebie I promise ;) Love ya!!

Let's kick off the new year by discussing exactly how you can attract your High Value Man in 2024!! In this episode, I am joined by Leah Mitchell, MatchMaking Love Coach, who helps women attract and create the relationship of their dreams.

Leah and I discuss:

Tune in to learn more!!

Connect with Leah HERE or Book a Call with here HERE.

My focus in 2024 is CHANGE and GROWTH. I am doing this by incorporating 5 things into my life that I know will help me reach my goals and level up in new ways.

Tune in to find out how YOU can make 2024 your best year yet!

Click HERE to enroll in Worthy AF - and don't forget to use code 'Worthy 24' when enrolling!

Click HERE to check out my website!

Follow me on TikTok and IG @theheather_nicole for more emotional healing and relationship content!!

I hope you guys are ready to go deep, because ALL the things around childhood trauma and healing your inner child.

The problem I see is that many of us invalidate our childhood experience as being something that was traumatic and affected us. We often say, well I had a roof over my head and food in my belly, so what else did I need?? Well, we need emotional support, we need to learn how to be adults and we need safety. If those things are not provided, then there are going to be some things to work through as we get older.

The truth is, our childhood is what CREATES our beliefs, our thoughts, our reactions, basically who we are. It is all learned experiences or learned reactions to certain things. The way we change this is by healing our inner child. In this episode I discuss how to do this and what healing could look like for you.

Tune in for more!!

Follow me on IG and TikTok @theheather_nicole.

For more resources and to find out how to work with me, head over to my website!

Does this sound familiar?

More than likely you are one of the many that feels a need to prove her worth. One of the many that learned at a young age that in order to gain acceptance and/or love, we have to work, really, really, really hard.

Well, in this episode we are discussing how to UNDO that mindset. I give you a tapping routine (that can also be used as a meditation) to help you unblock these feelings, and some tips you can use in the moment.

Make sure you follow me on IG and TikTok @theheather_nicole so that you can be a part of all the fun!!

My new course, Worthy AF, is available HERE!

Check out my website HERE.

What does self-judgment look like and how does it affect your relationships?? In this episode we are diving into that, and so much more! We talk about perfectionism, and how toxic relationships can cause a lot of self-judgment. We discuss how to deepen your self-awareness around your self-judgment, and I give you a tip for moving through this season of your life.

For more - follow me on IG & TikTok @theheather_nicole

Check out my website HERE