I can't believe we have made it to Episode 100!! I wanted this episode to be something special, and I couldn't think of anything we need more right now than a lesson on protecting our peace!

In this episode, I am giving you 6 ways that you can starting Protecting your Peace with more intention. These are 6 mindset shifts and tips that you can start using today to create a more peaceful life for you and your family.

Tune in!

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How many times a day do you have to fake how you are feeling? How many times a day do you say, "I'm great, how are you?". How many times do you ACTUALLY mean it??

I want to talk to you about how to OWN your emotions. How to move past the fear and shame and be brave enough to say how you are really feeling. Tune into this Power Talk to light a fire under your ass to start owning your emotions in a way that empowers you!

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Check out my website HERE.

One thing that I think all of us can agree on is that Love is something we all want. Its human nature to have connection with another human, and we achieve that through love and having relationships.

Something else I think we can all agree on is that relationships have become increasingly difficult in today's society. It is so much easier for us to be unfaithful, to find validation in other people, to disconnect from ourselves and our partners. Even though we act out in these ways, we still crave love and connection.

In this episode, I have giving you some of my best relationship tips. I am sharing ways that you can help your relationship to grow and flourish in new ways. I am sharing tips on building connection with one another. I am sharing tips on how you can improve for your partner. This is a jam packed episode with lots of golden nuggets, so don't miss out!!

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Schedule your discovery call HERE and let's chat about how my coaching program can help take you to the next level in your life and in your relationships.

For the first time EVER, I went LIVE on TikTok to record this podcast episode! I had a blast interacting with people who joined and getting to see comments and questions in real time! So be on the lookout for future Live Recordings if you want to join in on the fun!

With that said, I have a jam packed episode for you this week. I am sharing with you 5 shifts that you can make to raise your vibe! These are things that I see people do every single day and I see how big of an impact it has on bringing them down. So tune in to find out what shifts you can start making today so you can level up, find joy in your life and find more fulfillment in your life.

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Most of us find ourselves getting into ruts, avoiding our feelings, using numbing behavior to avoid feelings or responsibility, using avoidant or addictive behavior to stay exactly where we are. It keeps us in a comfort zone where we don't grow, we don't change, and we don't find fulfillment.

Well this episode is about changing all that. It is about getting honest and real with ourselves about what we are doing that is keeping us stuck, AND finding new ways to level up.

Join me for a jam packed episode that is sure to motivate you to get off your ass today!

What does surrendering mean to you? In this episode I am joined by Gabby Greif who I found through TikTok and instantly fell in love with her energy and her personality. Gabby has her own podcast, Get the F*ck into Alignment, where she talks about spirituality and how it relates to every day life. Gabby makes spirituality easy to understand and extremely relatable, which is exactly why I just HAD to have her on the show.

In this episode we discuss:

This is such a powerful and insightful episode that I highly recommend listening to.

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Check out her podcast, Get the F*ck into Alignment!

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Also, follow me on IG and TikTok @theheather_nicole for inspiration, healing tools, and all things FIERCE.

In this episode I am joined by Certified Enneagram and Relationship coach, Natalia Hernandez where her and I discuss all things Enneagram. What is it and how can you use it to understand yourself and your relationships better?

We dive deep into how we have been able to use the knowledge of our Enneagram number to understand why we do the things we do, in life and in relationships. Natalia is an Enneagram 7 and I am an Enneagram 4, learn what this means and how we have used that knowledge to create change and understanding in our lives.

To discover your own Enneagram number CLICK HERE to take a Free Test.

To dive deeper and learn more about how Natalia is helping individuals and couples change their lives, click HERE to connect with her on Instagram.

ALSO!

Check out the Fiercely Me Healing Journal on Amazon and grab your copy today!

QUEEEEEN!! Today we are talking about stepping into our power and control and learning how to CHOOSE happiness.

Stop sitting in that anger and negativity. Stop letting the small irritations of life bring down your entire day. Stop choosing to be so damn miserable, and choose happiness instead!

In this episode, I am lighting a fire under that ass to give you the motivation to choose happiness, but also questions to ask yourself when you find yourself in a situation where negativity and anger seem like the only option. Tune in now!

Make sure you check out my new daily healing journals available HERE on amazon!

Breathwork is a concept that I have heard a lot about on social media lately, and I wanted to know more! So I have brought on Breathwork and Manifestation coach, Leah Pardee, to break down all the info on Breathwork.

In this episode:

Tune in to learn more!

Follow Leah here! @itsleahpardee

www.leahpardee.com

ALSO! Don't forget to check out Getting Out of Your Own Damn Way. A free 3-day video series to help you break down the walls and learn how to get out of your own way.