This Power Talk episode is dedicating to lighting a fire under your ass to push you to make the changes necessary for you to create your Full Fck Yes Life.  Meaning that every part of your life has your full heart behind it and you have decided that it is an absolute YES for you.  When it comes to certain things in our lives, we have the power of CHOICE.  And only you can decide if this is something that is filling you up or draining you. 

Tune in to this episode to learn more on how you can create your Full Fck Yes Life. 

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Boy do I have a treat for you!  In this episode, I am joined by Deloris June, a mental health influencer that’s taken the pain she's been through and turned it into a way to help not just herself but to help educate and encourage other’s to open up and take care of themselves like they should be doing every day. Her passion is to help everyone with their mental health and make it easier to talk about publicly.

In this episode, Deloris and I are tackling this heavy topic by getting vulnerable about our own traumas and journey's with mental health.  We discuss how we have struggled and what we did, and still do, to overcome these hurdles every day.

So buckle up, because we are about to take you on a ride!

You can find Deloris on Instagram Here. You can also check out her YouTube Channel Here, and her Podcast, Mindful Thoughts, here!

As always, follow me on IG @theheather_nicole, and check out my website!

The one thing I see WAY too often are women abandoning themselves in their relationships.  They put themselves on the backburner and tend to everyone else before making themselves happy.  In this episode I am bringing to light 5 ways that you might be abandoning yourself in your relationship.  Tune in to learn if this is you and how it is affecting you and your relationships. 

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Check out my website HERE! 

Goddesses aren’t “pure”, they never were. Goddesses fully embrace their darkness, their chaos, their inner wars. They wreak havoc and do things as they please – ultimately in the name of good, and in hopes of inner and outer peace. But purity isn’t a personality trait.

Are you ready to step into your strength, power, and most importantly, your BGE Energy??

Listen to this 7 minute mediation to get you in your Goddess mindset for the day. 

Be sure to subscribe so you never miss an episode!!

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The perspective that we have of our life and ourselves is our reality.  Our perspective dictates how we talk to ourselves, how we show up, what our relationships are like, the confidence we have in ourselves, and so much more.  By creating a shift in your perspective of yourself, you can create long lasting change in your life, and in this episode I am going to teach you how. 

Tune in to discover:

To download my free e-book, click HERE.

Follow me on IG and Tiktok @theheather_nicole

Check out my website HERE.

Join me for the very first POWER TALK!  These will be short and sweet, but POWERFUL episodes that are meant to inspire, empower and motivate you to cultivate CHANGE and shift towards being the woman you desire to be.

For the first episode - I will say this - YOU ARE ENOUGH, baby! 

Follow me on IG and TIK @theheather_nicole

Check out my website HERE.

WELCOME TO SEASON 3!!!!!

It's time to let go of the "New Year, New Me" mentality, and instead step into a growth mindset mentality.  Join me in this week's episode to learn about how I am using the foundation of the past year for growth rather than for completely rebuilding.  Lessons were learned, mistakes were made, lets grow upon that and become better in 2023.

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Check out my website Here.

Join me for monthly FREE masterclasses!  Schedule on Website!

Overwhelm is something that many of us are all too familiar with.  Especially during this busy holiday season, we find ourselves drowning in tasks, events, and wrapping paper.  Don't let yourself get so overwhelmed this year.  Tune in to this episode to:

And more!

Also - This is the last episode of Season 2.  We will be returning January 3, 2023 with Season 3! 

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Most of us have experienced insecurities in our relationship in one way or another.  Whether it is lacking trust for your partner, or feeling insecure in how you look, insecurities can pop up at any time. 

In this episode we are going to dive deep into our insecurities:

This episode is great for anyone who has felt insecurity in the past or is questioning if they are insecure in their relationship.  Tune in to find out how you can start working towards a healthy, secure relationship with your partner and with yourself.

Follow me on IG & TikTok @theheather_nicole

Email me at [email protected]

Check out my website Here.

The power that words hold in our lives is something we don't often think about and take advantage of.  We underestimate how we can use words to change our entire life and perspective.  Take a listen to this episode to find out how words impact your everyday life and how you can start making a shift. 

Follow me on IG and TikTok @theheather_nicole

Check out my website here.