Keicia Noelle Hare is a licensed holistic psychotherapist. Researching and employing international alternative healing techniques has been a passion spanning 30 years, and she uses these learnings to assist clients in healing from trauma. When not in private practice, she offers wisdom on her popular Instagram, Patreon and Youtube Channel. 

In this episode we are diving into trauma bonding.  What is it? What does it look like? How do you heal from this?  Keicia and I are also diving into toxic relationships, how your past can impact your current relationships, narcissists, and so much more!  Make sure you tune in to an episode jam packed with all things trauma healing. 

Follow Keicia on IG @keicianoelle

Check out Keicia's YouTube Channel HERE

Follow me on IG and on TikTok @theheather_nicole

Grab your FREE copy of my new ebook - Rewrite your Narrative!

We've all been there at one point or another.  Wondering, "why me?", or possibly "I don't deserve this." And we begin to question ourselves and the opportunities that are being presented to us.  And if you're anything like me, you have something telling you (subconsciously) to sabotage it.  In this episode:

Tune in for all of this and more as we dive into self-sabotage and our daily lives.  

Follow me on IG and TikTok for Healing Tips & Tricks, as well as more on my personal journey - @theheather_nicole

Check out my website for more!

Do you want to know the secret to creating BIG long-lasting change in your life?  To create permanent change?  This is the episode for you. In this episode:

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Check out my website here!

And by that I mean.....who ARE you? What makes you, YOU? Do you know the answer to that question? Or would you first instinct be to say, "mother", "wife", "nurse", "teacher", "police officer", etc. Are you labeling yourself by your occupation and marital status?  I want to know WHO is the person underneath all that.  In this episode:

Tune in and subscribe!! 

Follow me on IG and TikTok @theheather_nicole

Check out my website Here!

Are you putting pressure on yourself, or pressure on future?  If so, this is the episode for you.  I am discussing how the pressure we put on ourselves and our future can actually keep us from reaching the life we are meant to live.  So many of us put a ton of pressure on who we think we are supposed to be, what we think we are supposed to say, what we think we are supposed to do, that we forget to just live in the moment.  This episode is about letting go of what we think we want, to make room for what we need.  This is about letting go of control and living in the moment.

Follow me on IG and TikTok @theheather_nicole

Check out my website HERE.

Connect with me via email at [email protected]

**TRIGGER WARNING** Sexual Harassments and Sexual Abuse **  You guys, this episode is a doozy.  I go off a little in a way that I don't think I have in a podcast to date.  I am extremely passionate about this topic and extremely tired of the minimalization of the issue. 

In this episode I am discussing, from my perspective, how men treat women in public.  I am talking about being sexualized, over and over, by men in my life and by strangers in public.  It is sickening to think about the things that happen on a daily basis that we don't talk about.  In this episode: 

I hope you all enjoy this episode, and don't forget to subscribe!  There will be bonus episodes dropping this month and you won't want to miss them!!

Follow me on IG and TikTok @theheather_nicole for daily motivation, inspiration and positive vibes.

Check out my website HERE.

Email me at [email protected]

I may only be 34 years old, but I have been around the block and back again, and I have learned a thing or two.  Tune in to learn 20, yes 20, life lessons that I want to share with you.  

- Learn what I ask myself when I start worrying or let emotion take over.

- Learn the one thing that every woman needs to hear.

- Gain some relationship advice.

- Learn about the one thing that will kill every dream you have.

An episode you won't want to miss!! 

Follow me on IG and TikTok @theheather_nicole

Check out my website HERE

Save your seat for Unlocking the Divine Feminine Free Webinar HERE.

Are you curious about meditation?  If you are, then this is the perfect episode for you!  In this episode, I am discussing the basics of meditation and how you can get started with your own meditation practice. 

- Learn the number one thing you need to know going into a meditation practice.

- Learn how I started meditation and how you can start to shift into a practice, slowly.

- Learn different ways that you can meditate.

- Listen to how I meditate now and the routine that I have.

- Discovery why meditation is so beneficial. 

As promised in the episode, below are links for Guided Meditation resources:

Download the App 'Calm'

Podcasts to listen to: The Daily Meditation Podcast, Meditation for Women, Mindful in Minutes

Be Fiercely You Guided Meditation Podcast Episodes to listen too: 

Episode 8 - Cultivate Your Power

Episode 19 - No Bad Days

Episode 24 - Let it Go

Episode 32 - Effortlessly

Episode 41 - Love Yourself Fiercely

Follow me on IG and TikTok @theheather_nicole

Here is the mini-motivational talk you've been wanting but didn't even know it! So often we seek validation from external sources.  Relationships, our career, our ability to be a mom/wife and everything to everyone.  But what if you validated yourself! What if you loved yourself so much that you didn't need validation from anyone but yourself to know you are worthy and enough?  In this episode I talk about just that, and give you questions that you can start asking yourself to discover why it is that you are seeking that external validation and what you are getting out of it.   Tune in for more!

Head over to the website to connect more!

What kind of energy are you bringing into the world? Where is your energy coming from?  From a place of lack? Fear? Insecurity?  In this episode, learn how to take a look at, and ask the hard questions, to better understand where your energy is coming from.  

- Learn about my struggles with love and relationships and how I was coming to the relationship from a negative energy.

- Gain an understanding of how you might be showing up at work, as a parent, or for yourself with a negative energy.

- What are the hard questions you need to ask yourself?

Resources:

Check out the website for more ways to connect.

Interested in signing up for the Rewrite your Narrative Free Masterclass?  Going down May 16th at 7pm Est.  Click HERE for more details and to register.   See you there!