Far too often I come across people who feel stuck in their life.  Stuck in a routine, repeating bad habits and patterns, and unfortunately they have no idea why they are feeling that way.  In this episode, we are diving a little deeper into WHY you are feeling stuck.  What's REALLY going on underneath everything and why are you allowing yourself to stay in this routine that very clearly makes you miserable.  What is really holding you back from bringing more joy in your life. 

Tune in to my discussion on 6 different things that might be holding you back and keeping you stuck.  

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Check out my website HERE.

How many times have you made a decision to do, or not do, something simply because you thought that's what you were "supposed" to do?  A lot, right?? Me too, and so have many others listening to this podcast. 

Society teaches us that there is a "right" and "wrong" way to live our lives.  That we must follow a certain path, and if we don't, then we are "wrong".  Well spoiler alert, that is a dated way of thinking and today we are opening your mind to something new...

Today, we are talking about living life for YOU.  

Tune into this episode and get the pep talk you didn't know you needed to help you shift out of living for everyone else, and to start living life on your own terms. 

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Check out my website HERE.

After being in a toxic relationship for 10 years, I ended up developing some habits that were harming myself and my relationships.  In this episode, I am discussing one habit in particular, Self-Gaslighting.  

In this episode: 

Tune in for all the juicy details.

Follow me on IG and TikTok @theheather_nicole for more healing tips, tricks and resources.

Check out my website HERE.

It can be so easy to fall into a routine that we don't realize how our lives are changing and how were growing.  Healing is a journey, and while it is one of many ups and downs, taking the time to notice and celebrate our wins is a huge part of it.  In this episode on the podcast I want to help you recognize your own growth. 

Let me know you listened by sharing and tagging me on IG! 

Follow me on IG and TikTok @theheather_nicole

Check out my website HERE!

I see WAY too many people hiding behind masks of who they THINK other people want them to be.  We keep our opinions to ourselves, maybe even hide our beliefs, and we all too often water ourselves down.  This is all an attempt to be more accepted and liked by our peers, but all the while, we are tearing ourselves down. 

In this episode I am discussing the harm that is caused by you hiding who you truly are, and how liberating it can be to let your most authentic self shine in a way she has never shined before.

Tune in to feel inspired and motivated to drop the mask and live a more authentic life.

Are you feeling weighed down by a relationship, job, or old beliefs? Are you feeling drained, unfulfilled or irritated?  Maybe its time you start making room for things in your life by letting go of the bull crap that is not meant for you.  

In this episode we are discussing:

Make sure you subscribe to the podcast and follow me on IG and TikTok @theheather_nicole for updates and MORE!

Check out my website HERE.

Life is messy, and complicated and can be crazy AF, BUT it is also so incredibly magical.  That is, if you choose to make it that way.  In this week's episode, I am discussing how you can kick it into high gear and start creating your own magic in your life.  If you need a little boost to remind you what you're capable of, this is the episode for you! 

Well, a new chapter is upon me and I am SO excited to finally share it with you all.  Check out the new episode for all the latest going on with me and for how I have been embracing the change! 

Follow me on IG and TikTok @theheather_nicole

Check out my website HERE

Think about a day where you were in the ZONE, meaning you were focused, energized, happy/excited, and you felt like nothing could bring you down.  Now what if you had tools that could get you there intentionally??  It would be f*cking awesome right??

Well this episode is going to help you get there.

This episode is going to give you actionable steps that you can use immediately to help you step into your highest self.  Tune in to find out how!

Also - My Free EBook, Rewrite your Narrative, is now available.  Grab your copy HERE!

Have you ever made a mistake, or forgotten something, and you immediately started telling yourself how "you suck" or ask "how could you do that?! That was stupid!".  If so, then this episode is for you. 

In this episode I am discussing how this kind of negative talk and harsh critic mentality will quickly lead us to failure.  Tune in to find out how you can start shifting out of this mentality and into one where you are filling yourself with positivity instead of a negative false reality.

Follow me on TikTok and IG @theheather_nicole for all the tips, tricks and tools for dealing with past trauma. 

And make sure you download your free copy of my new e-book, Rewrite Your Narrative, to help you in letting go of past stories that are no longer serving you and into the life that you desire.