In this episode we are revisiting Rejection! Fear of rejection will hold you back and keep you stuck in your comfort zone for years if you allow it, leading you to missing out on opportunities, people and life experiences that are meant for you. In this episode:

Tune in to learn more!

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I was stuck in an abusive and narcissistic relationship for 10 years. After getting out, many people, including myself, asked why I stayed as long as I did. At first, all I could say was, "I was in love." Although over time, through my healing and self-discovery, I learned the real reasons why I stayed for as long as I did. In this episode I am breaking down 3 reasons that we often stay in toxic relationships.

Although, this episode isn't just for people who are in, recently gotten out of, or know someone in a toxic relationship. Two of the three reasons we discuss today are things that keep all of us stuck in situations that no longer suit us. They are reasons why we stand in our own way. So tune in to learn a little something about why you are staying stuck. This episode has something for everyone!

ALSO - I dropped a bomb about a newly released FREE video series called, Getting Out Of Your Own Damn Way. I discuss more about the daily topics and what you will get out of this in the episode, but you can check out all the details and sign up Here.

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In this episode I am joined by Sandra Cooze. Sandra is a certified Trauma healer, intuitive mentor & coach, and the author of Journey to Yourself - How to Heal from Trauma. In this episode Sandra breaks down the difference between Generational and Ancestral trauma, as well as gives us an inside look at healing from trauma. She breaks down her Full Circle approach to healing and we discuss the struggles that people often face when dealing with trauma, big or small.

Tune in to learn more about Sandra's story and to learn how to incorporate generational and ancestral trauma healing into your own journey.

Find Sandra on Facebook HERE.

Find Sandra's YouTube Channel HERE.

Check out her book HERE.

Listen! Each and every one of you has a higher self, whether you have tapped into that or not is a different story. In this episode we are discussing this higher version of ourselves and how you have the ability to tap into that whenever you need. I am discussing how you can start showing up and incorporating the HIGHEST version of you in every day situations.

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And follow me on Tiktok and Instagram @theheather_nicole

In this episode I am joined by Rimi Nygi. Rimi is a New York-based data science engineer focused on forecasting trends, a global SME investor, as well as a creative who recently built her own eco-conscious fashion brand called “Sink & Rimi“. She was inspired to create Sink & Rimi in memory of her late brother Sink, who ended his life during the pandemic. Remembering all the joy in their relationship made her realize that there is a place for grief, healing and joy all at the same time.

On today's episode, Rimi is sharing her story as we discuss grief and the effects on our mental health. Tune in for an inspirational story and insight into moving on through your own grieving.

Follow Rimi on Instagram @sinkandrimi

Check out her website here.

Hello my lovies! I am back with another POWER TALK Episode for you all, and this one had me fired up!!

I know we have all been in a place where negative thoughts spiral and take over. Some of us fall into it and get stuck more than others (myself included). In this episode, I am lighting a fire under that ass to help you see how that negativity is holding you back. I give you some tools that you can use (one I have spoken of before, but definitely worth talking about again), that can help you. Plus some logical, motivational advice that will get you standing on your feet and ready to take over the world. :)

Join me in another soul touching POWER TALK Episode!

And don't forget to follow me on IG and TikTok for daily tips, tricks and everything you need to lead you on your healing journey. Find me @theheather_nicole

Also check out my website, here!

On this episode I was joined by Andreea Coma, a Productivity Strategist and Psychologist. Andreea has one of the most inspirational stories we have had on the podcast so far. In this episode she shares her story of bravery and determination with us, as well as how to create a life around happiness and gratitude. She also shares with us how to goal plan an entire YEAR in advance! Tune in for all the fun, yet extremely helpful tips that Andreea has to share!

Connect with Andreea on Instagram HERE.

Grab her Freebie HERE.

Join her Free Facebook Group HERE.

In this episode I am joined by the beautiful Alara Sage. Alara is a healer and teacher to help women who have a desire to reawaken their sexual power so they can magnetize deep intimate connection and pleasure. Today, she is teaching us how to live a more Orgasmic Life, and that is a non-sexual orgasm (btw). We go deep into the practice that she has to be more orgasmic in her day to day life, as well as have a conversation around shame. What shame is, why we hold on to it, and how we can start releasing it.

Alara is a breath of fresh air and brings us many tools, techniques, and understandings that we can use in our lives to be more powerful sexual beings.

Tune in to learn more!

Also - a special gift from Alara, a free video series on Self-Trust, sign up HERE!

Follow Alara on Instagram or Facebook to learn more about her and her teachings and to connect!

So were human right? And being a human comes with this one minor annoyance........emotions. They can be overwhelming, controlling and down right inconvenient. They can put us into thought spirals, they can create negative thought patterns, they can make us feel depressed, anxious, angry. The thing is, sometimes these emotions become so BIG that we need a way to bring ourselves back to center.

This brings us to today's episode. I am discussing 5 ways that you can start regulating your emotions. 5 ways that you can understand those emotions and bring yourself back towards being centered, grounded, and unbiased. In today's episode we discuss why this matters and how you can start handling your emotions with more control, rather than letting your emotions control you.

Let's dive in!

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This episode is going to be a little bit different because you are getting full access to my Fiercely Confident Masterclass.  In August, 2022, I offered this free masterclass, but am now bringing it to you all to enjoy and learn from. 

In this episode:

Tune in for an episode that is jam packed with tips and wisdom from someone who struggled with their confidence for years.

Take a listen, and don't forget to subscribe and leave a review!!

Follow me on IG and TikTok @theheather_nicole