In this episode I am joined by Sandra Cooze. Sandra is a certified Trauma healer, intuitive mentor & coach, and the author of Journey to Yourself - How to Heal from Trauma. In this episode Sandra breaks down the difference between Generational and Ancestral trauma, as well as gives us an inside look at healing from trauma. She breaks down her Full Circle approach to healing and we discuss the struggles that people often face when dealing with trauma, big or small.

Tune in to learn more about Sandra's story and to learn how to incorporate generational and ancestral trauma healing into your own journey.

Find Sandra on Facebook HERE.

Find Sandra's YouTube Channel HERE.

Check out her book HERE.