Be Fiercely You

Ep. 91 - Shifting Your Energy with Breathwork

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Breathwork is a concept that I have heard a lot about on social media lately, and I wanted to know more! So I have brought on Breathwork and Manifestation coach, Leah Pardee, to break down all the info on Breathwork.

In this episode:

  • We discuss the science behind breathwork and why is actually works
  • We break down the benefits of breathwork.
  • Leah gives you exercises to get you started with your breathwork journey.


    • Tune in to learn more!


    Follow Leah here! @itsleahpardee

    www.leahpardee.com


    ALSO! Don't forget to check out Getting Out of Your Own Damn Way. A free 3-day video series to help you break down the walls and learn how to get out of your own way.


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