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Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger
This week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith. This week's topics:
1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48
3. Accepting force - Training your "brakes" 44:58
4. Stability, skill & failure in bodybuilding 58:02
5. Coaching by prioritising with a goal 1:11:25
6. Failure - Skill or strength breakdown? 1:22:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48
3. Accepting force - Training your "brakes" 44:58
4. Stability, skill & failure in bodybuilding 58:02
5. Coaching by prioritising with a goal 1:11:25
6. Failure - Skill or strength breakdown? 1:22:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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By STClearn
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This week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith. This week's topics:
1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48
3. Accepting force - Training your "brakes" 44:58
4. Stability, skill & failure in bodybuilding 58:02
5. Coaching by prioritising with a goal 1:11:25
6. Failure - Skill or strength breakdown? 1:22:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48
3. Accepting force - Training your "brakes" 44:58
4. Stability, skill & failure in bodybuilding 58:02
5. Coaching by prioritising with a goal 1:11:25
6. Failure - Skill or strength breakdown? 1:22:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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