The trio of past experiences, expectations, and reality come up often when we're trying to create change. Past experiences, whether we recognize it or not, can drive confidence, either up or down, depending on the result attained. Expectations tend to be a driving force that, again, if set unrealistically, can lead to feeling like a failure if the desired result is not reached. Finally, reality. What's real and true? Are you being truthful about your past experiences, expectations, and the reality of your current situation? If you're working to change your health, are you being real with yourself? When you balance past experiences with expectations and the reality of your current situation, I believe you create an atmosphere for greatness.

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