So much of our internal struggle comes from not embracing change. Tension decreases when we understand that change is happening at every level, from the automatic to the biological to the mental... a human being is composed of moving parts. Our identity is no different. It is a dynamic phenomenon, similar to a river: flowing, moving, expanding, roaring, weaving all the time with power, and all the time with the potential to change. Do not limit yourself to a static understanding of who you are. Release your conditioned boundaries and be free.

On the surface, a single drop of water has little to no power. However, that same single drop of water consistently hitting the same spot over and over for years has tremendous power. How is this relevant to you and your life? Tune in to find out.

When purpose and meaning are distant, hope in life can be lost. When hope in life is not present, life can become depressing, stressful, and full of anxiety and worry. When purpose and meaning in life are present, you can expect to experience many benefits, eight of which I share and discuss in this episode.

Do you ever have days where you feel on fire? ..and that can last for a few days or even weeks? ...but then you have days where the struggle is real? I sure do! It doesn't make sense and is frustrating! Personally, I believe this happens to me because I hold myself to a high standard, and when I feel that I'm not living up to that standard, I beat myself up. Should I? Not always, and the same goes for you. Can you avoid the bad days? Not always, but what I have found helps is to ask three questions and take action based on my answers. Learn those three questions and what to do in this episode.

Your tolerance level often reflects your self-worth. If you accept less than what you deserve, you signal that it's okay for others to treat you that way. Tolerating negative behavior, such as disrespect or mistreatment, reinforces and encourages that behavior to continue. You have control over what you allow into your life. By setting higher standards, you shape your environment and experiences. Tolerating poor treatment in relationships can lead to resentment, dissatisfaction, and erosion of trust over time. Recognizing and refusing to tolerate negativity or mediocrity in your life can be a catalyst for personal growth and positive change. Listen to hear these points expanded upon and hear 5 more points about why and how we get what we tolerate in life.

The connection between the physical body and mental health is deeply intertwined, with each influencing the other in significant ways. Today, I discuss how physical health impacts mental health and vice versa, psychosomatic aymptoms, holistic health approaches, and my overall approach to maintaining my physical and mental health and helping my clients do the same.

The words we speak about ourselves hold significant power and influence over our thoughts, emotions, and actions. Listen to this episode to learn the 5 main effects of our self-talk and why they're important.

Have you ever looked back at your life and begun to make sense of the events and circumstances that have taken place and now see how they all worked together to bring you to the place where you are now? It's hard to see in the moment when it's all taking place. However, as time goes on and doors open and close, it begins to make sense. One of the hardest things I have found in tough times is to have faith, patience, and trust. These three pillars can be difficult because most people want change and results NOW. The waiting is the hardest part. Doing the work daily, not knowing if or when the results will show up is hard. This is one of the reasons I see many people fail to reach their goals. What has happened in my life is, I am seeing the pieces come together for things that I have prayed and worked for over many years. When you can see the fruit of your prayers and work, your faith and hope grow stronger.

If you have followed along with OnAscent Radio over the last couple of years, you have more than likely listened to the episode entitled "The First Monday". Today's episode is only fitting because of the nature of where I was in my life on the First Monday, November 4th, 2022, after I moved out of my home of 17 years and into an apartment, preparing to head down a dark road. August 2nd, 2024, I moved into a new home, and I woke up on Monday morning this week, and it felt like the Second Monday. This Monday had an entirely different feeling than the First Monday. Rather than being down in the pit, lost, alone, and not wanting to live anymore, I've shifted to what's possible, new beginnings, and love in my heart. I share this with you in the hopes that if you are going through a challenging time or situation in your life, that you too can overcome. It takes time, focused action, and belief... and a law that can't be broken: don't ever quit.

A rare interview episode! You won't want to miss Nate's awesome story and all we can learn from it. Check it out!