So much of our internal struggle comes from not embracing change. Tension decreases when we understand that change is happening at every level, from the automatic to the biological to the mental... a human being is composed of moving parts. Our identity is no different. It is a dynamic phenomenon, similar to a river: flowing, moving, expanding, roaring, weaving all the time with power, and all the time with the potential to change. Do not limit yourself to a static understanding of who you are. Release your conditioned boundaries and be free.