OnAscent Radio

Do you struggle with feeling drained, not just physically, but also emotionally or mentally? I definitely do, but I have developed three ways to get my energy up despite speedbumps and keep it strong. Today I'm sharing them with you.

We understand intellectually that everything is fundamentally governed by change. But when life throws its challenges at us, we deeply crave for things to stay the same. Change is so predominant in the structure of reality that being absent-minded of it will inevitably result in dissatisfaction, stress, and suffering. The greatest adversity of the ego is change. The ego arises out of the craving to survive, which means it will attempt to control and keep things the same. The acceptance of change not only opens the door to inner peace, but it welcomes you into deeper insights that ultimately lead to liberation.

Determination is a crucial quality to develop in life. It is the unwavering resolve to pursue your goals and dreams, even in the face of obstacles or setbacks. At some point, you must make a firm decision and declare to yourself and others, "I'm going to move in this new direction, and no person or circumstance will deter me." Developing determination requires inner strength, resilience, and a strong sense of purpose. It means pushing through challenges, staying focused on your vision, and refusing to give up. With determination, you can overcome any adversity that comes your way and achieve the success and fulfillment you desire. So, cultivate determination within yourself, and let it propel you forward on your journey towards greatness. Great transformations need a beginning.

There are 7 key characteristics that I believe make a powerful leader. Today, I want to share them with you. I hope they will help you in your journey of self-improvement.

If I don't like the results I have in my body, it's up to me to figure out a solution to get the result I desire. That being said, it's also up to me to understand the balance between my expectations and the reality that results take time. They take a level of commitment. They take a level of consistency. They are not instant, and perfection is not possible. If I believe I have to be perfect in all I do, then I will sabotage my self-confidence.

I got injured last week. This doesn't happen to me much, so it was a big setback for me. Today I'm discussing how I overcame this, first mentally, and then by taking the right course of action. I hope my journey will help you with your own thought processes and actions as well.

You are not always going to get it right. Sometimes the reaction is going to be strong, and it will pull you into saying and doing things that are counterproductive. Even if you have grown immensely, you are not perfect; you are not flawless. This is why growth is nonlinear. The journey of self-development and personal growth is not about developing an attachment to perfection; it's about recognizing the moments when you are moving in the opposite direction from your long-term goals and building awareness around what you can do differently next time. Recognizing when you "get it wrong" is not an invitation to be hard on yourself. In fact, this is a sign of victory. This is the power of imperfection.

This topic is a hard one for me and I spent a lot of time thinking about this. The topic came to me multiple times over this last week. Rather than reacting because others are not seeing things the way I do, I need to take a breath, take a step back, and try to see things the way they do and understand.

Happy New Year, and welcome to the first episode of 2024. Perhaps you're feeling anxious. If you're like me, you're good at planning, but you're uncomfortable because it's now time for doing. What I've realized is, it's in doing that I grow the most–not in doing the same things repeatedly, but in doing the uncomfortable things when I do not feel like it; that's where the real growth happens: seeking that out, feeling discomfort, battling through the mental blocks. Well, now it's time. It's time to do it. Will you join me?

Why does my journey matter? Why does your journey matter? Time to answer this question and begin the new year motivated to make it count.