If I don't like the results I have in my body, it's up to me to figure out a solution to get the result I desire. That being said, it's also up to me to understand the balance between my expectations and the reality that results take time. They take a level of commitment. They take a level of consistency. They are not instant, and perfection is not possible. If I believe I have to be perfect in all I do, then I will sabotage my self-confidence.