On today’s episode of The Aligned Life Podcast, we’re getting nerdy and talking all about the science behind why movement is so crucial for a healthy human.   

In this episode, you’ll learn:

• The 7 types of movement
• How your cell health determines your health
• Movement from a genetic perspective
• Micro vs. macro movement and why we need both
• How movement helps the body heal and gain homeostasis
• What happens when we don’t move- is sitting the new smoking?
• Why spinal hygiene is so important in your movement routine 

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Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

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