In this week's QnA we tackle targeted muscle gain, living the lifestyle of your goals, and lessons from our training partners' + our experiences.

This week's topics:

1. Training with a crew is the best 15:08

2. Fav protein drink & energy drink 24:16

3. Training mistakes we regret 45:05

4. Targeted fat loss / muscle gain? 51:28

5. Lifestyle to benefit your goals 57:43

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!