Ok so the reason your lifestyle changes didn't work last time is because you didn't bring your brain along.
You didn't create identity based habit changes.
Fear not - this time we've got this covered.
Take a listen!

Ok so the reason your lifestyle changes didn't work last time is because you didn't bring your brain along. You didn't create identity based habit changes. Fear not - this time we've got this covered. Take a listen!

Ep: 103 Mindset & Mindset routines

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep: 103 Mindset & Mindset routines

Ep: 103 Mindset & Mindset routines

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