<p class="MsoNormal">Every autumn, the same ritual plays out: we set our clocks back, laugh about getting an "extra hour of sleep," and go on pretending it's no big deal. But our bodies don't laugh. They don't reset at the twist of a dial or a digital beep. In this episode, we will look at Daylight Saving Time and what it can mean to your nighttime health.</p>

Every autumn, the same ritual plays out: we set our clocks back, laugh about getting an "extra hour of sleep," and go on pretending it's no big deal. But our bodies don't laugh. They don't reset at the twist of a dial or a digital beep. In this episode, we will look at Daylight Saving Time and what it can mean to your nighttime health.

<p>Every autumn, the same ritual plays out: we set our clocks back, laugh about getting an "extra hour of sleep," and go on pretending it's no big deal. But our bodies don't laugh. They don't reset at the twist of a dial or a digital beep. In this episode, we will look at Daylight Saving Time and what it can mean to your nighttime health.</p>

ep - 103 the lost hour: how time change disrupts your body's clock

A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.

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ep - 103 the lost hour: how time change disrupts your body's clock

ep - 103 the lost hour: how time change disrupts your body's clock