Is the heat getting you down and affecting your sleep? On todays episode we’re going to look at ways to help beat the heat and get a good nights sleep.

Today's episode involves a really interesting and complex sleep disorder: Sexsomnia. If you or your partner have ever experienced this disorder, you need to tune in!

Do you or someone you love suffer from a chronic illness?

In todays episode, we will explore strategies to improve sleep quality in cases of chronic illness, addressing the multifactorial nature of sleep disturbances and the considerations specific to managing sleep in this population. 

If you’ve ever suffered from migraines this episode is for you! Today we will look at the bidirectional influences and underlying mechanisms that intertwine sleep and migraines.

Sticking with our recent theme of dreams, today we’ll be talking about a particular type of dream we all experience: Anxiety dreams. Strap in while we try to gain a better understanding of a phenomenon some of us know all too well.

I love a good, interesting dream! Whether it’s full of puppies or spiders, or if I’m flying or sitting naked in a classroom while taking a pop quiz, I’ve always found dreams to be a fascinating field interest. On today’s episode, we’ll take a look at some of the things that are believed to affect the make-up of our dream landscape.

The recent trend of using medical mouth tape while sleeping has increased in popularity. Let’s take a closer look at this controversial practice.

We're talking about brain stuff today! Specifically an older part of our brain that plays a huge role in eating and sleep regulation. Stick around!

When was the last time you had your Iron checked? While it can be a very simple and common blood test, your iron level can impact your sleep in several different ways. Today we’re going to talk about the roll Iron plays in sleep.

In our fast-paced and demanding world, the importance of a good night's sleep cannot be overstated. Sleep is essential for physical health, mental well-being, and overall productivity. However, stress and anxiety often plague our minds, making it challenging to achieve a restful night. Today we’re going to explore the detrimental effects stress and anxiety have on sleep and provide practical strategies to overcome these obstacles.