Making the shift from winter to spring can bring with it challenges physically and emotionally.

With a few small tweak and changes, you can shift your energy to embrace spring, shed the excess, and fully enjoy this new season with greater health.

In this episode we talk about sleep, diet, routines, self-care, breath work and more to keep you aligned with the energy of spring and Kapha season.

To really move into spring with wellness, join the spring cleanse starting April 12th. Register now to get all the support you need leading up to the cleanse start date. https://www.ayurvedalifeschool.com/seasonalcleanse

Join me online:

https://www.ayurvedalifeschool.com

Social Media: Ayurveda Life School

Namaste.