Strong + Unfiltered

EP 103: Why lifting heavy helps back pain


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MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast.

In this episode we talk about

- All things physical therapy school

- Her plans after graduation

- Why you should see a PT for MORE than just checking the box to get to your surgery

- Why lifting heavy is actually GOOD for low back pain

- Her ventures in nutrition coaching + what motivates her

- + some light hearted conversation with two friends catching up!

Find her on instagram @kenzie_tanner and learn more about working with her 1:1 for nutrion coaching!

Looking to partner with someone in your health journey to live a full, healthy, badass life? I'm taking 1:1 clients with empowered medicine.

If you're ready to find answers, not bandaids + optimize your health-- let's connect! Click HERE.

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Strong + UnfilteredBy Danielle Kepics

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