Janie is a certified Physician Assistant (PA-C) with a passion for getting to the root of health issues.  With over ten years in primary care, she has seen firsthand how the healthcare system often fell short when it came to prevention and long-term wellness.

To better serve her patients, Janie earned certifications in nutrition (Precision Nutrition Level 1) and strength coaching for those with special health considerations (Certified Special Populations Specialist).  This better equips her to address the need to educate people on sustainable, lifestyle-driven health solutions that are greatly lacking in conventional medicine.  

She strives to empower people with practical strategies and sustainable habits that support long-term physical and mental well-being. She believes that when people understand and own their health, they unlock a better way of living that makes them stronger, healthier, and more resilient.

What we talk about in this episode:

• GLPs now FIRST LINE(?!) for weight loss??!
• Pills for every ill
• What the fuck are we doing
• We were freaks in PA school
• Pull-ups for prescription pads
• The presidential tests
• Who’s funding the studies (and medical schools)
• Two things that will move the needle for your health
• How much do pharmacy reps make
• Why aren’t strength coaches and dietitians doing lunch and learns?
• Diabetes med reps and Italian food
• What about CGMs?
• How I left my full-time job
• Getting kicked off the ticky tockies

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Learn more about working with Janie + Achieve The Lifestyle

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Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health.

Dan’s journey from veteran to fitness professional gives Achieve The Lifestyle its edge. Fluent in Spanish and experienced in training people of all ages, he brings a disciplined yet approachable style to fitness and wellness coaching. Dan specializes in general fitness, sports-specific training, and performance enhancement, tailoring his programs to each client’s unique needs and goals. His ability to connect with diverse individuals, combined with his background in resilience and adaptability from his time in the military, makes him a trusted guide for anyone seeking to transform their health and lifestyle.

Janie brings a unique blend of medical expertise and lifestyle-focused health coaching to Achieve The Lifestyle. As a primary care medical professional, she saw the gaps in conventional medicine and decided to bridge them by earning certifications in nutrition and strength coaching. Her passion lies in addressing root causes, empowering clients to take charge of their health with practical, sustainable strategies. Whether guiding someone through chronic disease management or improving overall wellness, Janie’s approach combines science, empathy, and a long-term vision for better living.

 

What we talk about in this episode:

• Cholesterol meds and why they are BS
• 70% of ppl with cardiac events have NORMAL cholesterol levels
• Why more drugs for heart disease but rates keep rising
• Why you need to be asking for a fasting insulin level
• Why we have eye balls
• The spectrum of health (on both ends)
• Girl sit down
• We want our buttholes in place
• If we were Bobby Kennedy
• Reforming medical education
• How does a 180k salary equate to 220m net worth
• You cannot advertise Whole Foods
• How dehydration makes you fat (seriously)
• Tin foil hat time

Learn more about working with me 

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Learn more about working with Achieve The Lifestyle

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Jess is back on the podcast! Tune in to this episode as we chat about: 

• Pointer finger suckers
• My myofunctional journey
• Go follow @oris.wellness
• Are you going to the grocery store for car batteries
• Were fixing your 3pm crash yall
• Whats your metabolism doing?
• Saturn— the planet or car?
• Back meat chaffing

Join the Metabolic Masterclass here

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In this episode we talk about: 

• Pavlov’s dogs
• Newbie gains
• Fathom as a participant
• Math is not our forte
• Full send has a new definition
• Kenyan mitochondria??
• 50k as a first race… WUT?
• Underfeeding robs you from your life
• Why do we have to break bones to pay attention?
• PMS is not normal (PS buy my guide bitches)
• Genetic components to HA
• You can watch Netflix on 2000 calories. Thats it.
• Why you should care about your cycle health
• Needing iron infusions isn’t normal (or always the answer)
• Is the data giving you anxiety?!

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Phoebe Lyman is an abdominal manual therapist, preconception coach, and founder of Casc Tonics, a wellness brand focused on reviving digestive bitters. Based in Los Angeles, she specializes in Mercier Therapy and Visceral Manipulation—two hands-on modalities for healing what she calls the “gut-fertility continuum.” Phoebe’s work emphasizes rewilding over biohacking, body sovereignty over outsourcing, and conscious conception for societal and personal healing. Her podcast, Conscious Conception, challenges mainstream fertility narratives and centers body literacy, ancestral health, and radical self-trust.

 

In this episode we chat about: 

• The gut fertility continuum
• IVF and “unexplained” infertility
• WTF is abdominal visceral massage
• How to find someone who knows what they are doing
• Men your health impacts your unborn kiddo
• Self abandonment postpartum
• Why does AVM work?
• Who needs AVM?
• Vitamin D and perimenopause are not fads yo
• Are we gaslighting ourselves?? WTF.

If you're interested in digestive bitters, check out Daily Bitter + save 10% with code EMPOWERED! 

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Conscious Conception Podcast

Jess Cahill - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod!  She specializes in helping female entrepreneurs thrive in their businesses.  Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories.  We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic.

Join Jess and Danielle on this episode as they chat about: 

• Is the water is turning the frogs gay?
• PMS + PMDD guide for $7.99
• The colors are too loud
• Turn off the lights
• They dyslexic brain
• Farts in a jar and feet pics
• Medical treasure hunting
• Are there motorized hammocks
• Unconventional Collaborative
• Italian goodbyes

 

Come to Banff with Jess and Danielle use code TTSAVAGE300 to save $300!

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Linsey Lott is a clinical hypnotherapist & transformational coach devoted to helping people break free from subconscious programming, emotional suppression, and generational patterns. Through a powerful blend of subconscious reprogramming, emotional integration, and mind-body healing, she helps individuals reconnect with their truth, reclaim their power, and create deeply aligned lives.

A trauma thriver, cancer survivor, and single mother of four, Linsey’s work is rooted in lived experience, spiritual integrity, and emotional liberation. Her mission is to help others remember: you were never broken—you were conditioned. And now, you get to come home to who you really are.

Listeners can begin their journey with Linsey’s free workshop and guided hypnosis, available via her website or found in her instagram bio. For those ready to dive deeper, she also offers a 5-part transformational workshop series, and enrollment for her next 12-week mastermind is now open.

In this episode, we chat about:

• Technology drama
• The importance of the willingness to hear no
• Being able to walk away
• Are the ages of 0-7 and hypnosis the same brain states?
• The victim mindset
• Emotions, neuropeptides and your immune system
• Startle response in utero?? What?!
• Authenticity vs. attachment
• Is fitting in making you sick?
• I can get an education loan of r200k at 18 but not a small biz loan??
• A little tin foil hat time + indoctrination
• Homeschooling and teenage sleep
• The woo woo caucus
• We should all question authority 

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Learn more about working with Linsey

Free workshop with Linsey

5-part workshop series

Mastermind info

 

Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of the only dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine.  She founded one of the leading Functional Pediatric Dental offices in the country where she takes a whole-body and holistic approach to her care. She is the co-founder of the Institute for Functional Dentistry, launching in summer 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection. She also is the co-founder of Feed Your Good Guys (Fygg) microbiome-friendly oral care. With a passion for optimizing the oral microbiome, hormonal health, nutritional status, and sleep and airway health, she is a sought-after expert and educator with a heavy focus on preventative dentistry, cavity arrest and remineralization, and the oral-gut-brain axis. Dr. Staci passionately shares her knowledge and insights on creating happy teeth and healthy lives.

In this episode, we chat about:

 

• An institutional level problem
• Follow the money
• What about flouride?
• Anesthesia and alzheimers?
• Over treating kids
• Can cavities fix themselves?
• The fine line between informed consent and fear mongering
• Best tips for optimal oral health (and why it matters)
• Vitamin C for your pink in the sink people
• Mouth breathing is not normal
• Why our human faces shrinking?
• Oral microbiome and cancer risk

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Feed Your Good Guys (Fygg): fygg.com - use code EMPOWERED for 15% off any one time or subscription purchase

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife.

In this episode we talk about: 

• Gym bros talking hormones. Plz stop
• DO YOU feel great… DO YOU?!
• Thank you for coming to my ted talk
• Intermittent fasting + reproductive hormones
• Brooke is just here for the comments..
• Postpartum culture
• Your body is screaming at you to rest
• The thin line between discipline and disorder
• Why you should prepare for pregnancy
• How under eating hijacks you knowing how you feel
• What happens in the hungry brain
• Tin Foil hat time w/ big healthcare
• Tongue Tie Stories

 

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Emily is a surgical physician assistant who has worked in women's health for 10 years. She started her career in a hospital as a labor and delivery PA and for the last 6 years she has worked in minimally invasive GYN surgery. Emily's surgical practice specializes in the treatment of endometriosis, fibroids, adenomyosis, ovarian cysts and other GYN issues. Emily strives to never stop learning and is always seeking out new ways she can help her patients. You can follow her on Instagram @holisticgyn or on her surgical practice’s page @innovativegyn. 

In this episode we chat about: 

• Why you need to check your vitamin d
• Homelessness and c**vid outcomes
• Theories about fibroid causes
• Fibroids linked to infertility
• How to look for adenomyosis or endometriosis
• What endometriosis looks like
• What is causing endo? Is it estrogen?
• What is indoor air polution and is it killing you?
• Eye lash extensions in surgery
• WTF is talc powder
• Mouth breathing in babies isn’t normal
• My first myofunctional therapy appointment
• Tips and trips after pelvic surgery
• Do plants grow when you talk nice to them?

Learn more about working with me 

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