Strong + Unfiltered

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife.

In this episode we talk about: 

• Business coaches-- the good, bad + ugly
• Unqualified instagram influencers
• Normalizing asking people what their credentials are
• New mom life + the internet
• Weekly tin foil hat rant
• Lack of using RDs in nutrition/preventative health
• Parasite hair testing? Just no.
• Baby carrots are the DEVIL????
• Ninja Creami nuance
• Halo Top ice cream is trash.
• Shiny object syndrome
• Physical vs emotional hunger
• What to do if you’re dealing with emotional hunger
• Housing market + misc adultling

       

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Sarah Showalter is a certified personal trainer based out of Reading, PA and is also a certified running coach for Strides for Strength. She was in the restaurant industry for 18 years before she found her home in fitness and it's easily been the best 3 years of her life so far.   Even though she's only been in the industry a short amount of time, she's dedicated to keeping herself educated because there is always something to learn and someone to learn from. At her time at the gym, Alliance Fitness Center, she's worked with people from all walks of life, from high school athletes to individuals that are 75 years old. Her favorite thing about training (especially newbies) is helping them prove to themselves how strong they really are.   As a running coach, her two main things you'll always hear her talk about are running slow to run fast and lift heavy! She believes that both are the golden tickets to helping you have a long, badass career.   When she's not running or at the gym, you'll find Sarah on adventures with her boyfriend and dog, Luna (she's obsessed with her dog), or reading a historical fiction novel.  

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Jess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast.  

In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel places, future all women adventure trips, connection, friendship and so much more! 

You in for a summer 2025 girls trip?! Let us know here! 

 

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Coach Jessica pretended to escape life’s problems as far back as middle school with a walkman and as many miles as she could run. The trend continued through high school and landed her a spot with her college Cross-Country team but it wasn’t until later in life she really looked at herself as a runner. Running has always been the thing that no matter where she was at in life or her training, doing it was the thing that made her feel strong. Running remained as an outlet for mental health through many moves across the United States following her husband through the NFL, the highs and lows of IVF, pregnancy and postpartum. Three beautiful babies and years later she has raced everything from the 5k to the Marathon with eyes set on the Ultra distance as a bucket list goal. She worked with one of the founding coaches at SFS,Coach Erin, in running her first Marathon and it was hook, line, sinker in love with long distance/endurance running.     When she isn’t running through town or off on a trail, she is in full time MOM mode with her three humans. She loves yoga, anything outdoors, and jumping at every chance to travel with her husband.  

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Dr. Julia is a biological dentist, accredited by the International Academy of Oral Medicine and Toxicology. She attended dental school in Indiana, where she first began her dental career. She went on to practice dentistry for several years at a holistic dental practice in Chicago. She was able to work closely in collaboration with Dr. Kevin Boyd, even serving as a research assistant for his anthropology research with the Penn Museum.

Dr. Julia was practicing general dentistry, while still offering important services like infant frenectomies. Her passion for identifying and referring young patients to seek early interceptive solutions became one of her favorite parts of her profession. She has since created her own consulting business, Oris Wellness, to offer customized one-on-one support for parents in the topics surrounding airway dentistry. Her new Smile Support program will be launching soon, which will enable more structured ongoing assistance for the families she helps.

More recently, Dr. Julia relocated with her husband and dog to Portugal. She is enjoying learning about how the perspectives and services that are offered in Europe vary from the training she received formerly in the US. Furthermore, she is enjoying the chance to be on this adventure and building out her next chapter with more intention.

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Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. Through understanding what propels them and also what’s holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends.  She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses.

 

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Jenna has 15 years of experience in the mental health field.  She earned her Bachelors in Psychology from SUNY Binghamton in 2007 and her Masters in Social Work from SUNY Albany in 2009.  She is an LCSWR (Licensed Clinician Social Worker, 2011) and PMHC (Perinatal Mental Health Certified, 2022).   Whether you are seeking to prepare yourself to become pregnant, are navigating challenges with becoming pregnant, have dealt with pregnancy or early postpartum loss, had a birth experience that did not go as planned, or are finding the adjustment to pregnancy/postpartum life difficult, therapy with a mental health professional can assist in processing these major life experiences and transitions. Non-birthing partners are also impacted by the above experiences and are served in her practice too.    Jenna also supports individuals working through trauma in any capacity (acute, childhood, interpersonal, abuse, etc), along with depression and anxiety.  She uses approaches that blend education, an understanding of the mind-body relationship, evaluating beliefs and thoughts that might not be supportive, and exploring attachment dynamics in relationships.  Since mental health is not the only aspect of overall health, she believes it is important to look at the whole picture, which also includes nutrition, movement, social, and spiritual health.  If needs arise that are beyond how she can support you, she works with you to connect you with providers who can.  

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In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon.  We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more!

 

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Rita is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashi's, chronic gut issues + more so they can finally heal. As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors, while helping them find their own path to healing through root cause work + sustainable living. 

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Dakota holds a Masters in Counseling and utilizes this education in a unique coaching approach. As he likes to say, "My coaching is where psychology meets physiology." He has been educated in the fitness space by the very best in coaching education: Opex. Dakota has 10+ years of coaching practice from his gyms in Texas and TN.

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These days Dakota's home base is in Johnson City, TN where he gets to coach remotely and with some in person clients helping people bridge the gap of what they want and how to get there. 

 

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