Jess is back on the podcast! Jess Wallace is an adventure host, travel lover,  online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life.  Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories.  Her mission is to help as many women as possible get outside, adventure more, bet on themselves, take up space, do it scared, build confidence, live big + chase magic.

Tune in to this episode as we chat about: 

• Yeeting ourselves off mountains
• Does Denali actually exist?
• It’s a big parrot
• My abs hurt from laughing (find out why)
• CANANADA
• Next level drenched
• Grizzlies, elk and baby sloths
• Peggy and abracadabra glacier
• “TEAM” is a dirty word
• Why would I go to Ireland I wont see anything

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Kaitlyn Franken is a Board Certified Licensed Dietitian Nutritionist and Certified Nutrition Specialist with a Master’s in Human Nutrition and Functional Medicine and a Bachelor’s in Health Education and Behavior. What truly sets her apart is her personal experience. She understands how frustrating it is to feel like something is wrong in your body and not have the answers.

Kaitlyn was able to navigate and solve her own health issues after seeing doctor after doctor and was repeatedly dismissed being told that everything looked “normal.” That’s when she discovered functional lab testing and finally found the answers she had been seeking. She was dealing with undiagnosed SIBO, hypothyroidism, gallbladder dysfunction, hyperandrogenism, mold toxicity, and more. With the right data, she was able to piece together a plan and, slowly but surely, reclaim her health and her life.

Today, Kaitlyn uses that same data-driven and compassionate approach to support her clients. Whether they’re navigating gut issues, hormone imbalances, mood or behavior concerns in their children, or simply trying to feel like themselves again, Kaitlyn is committed to helping uncover the root causes and build a clear, personalized path toward healing. 

In this episode we chat about:

• Mercury still be in the microwave
• Kids and functional medicine
• Wild results in kids with autism
• H pylori and autism??!! What!
• Behavioral issues are AIRWAY issues
• Get your kids an airway assessment ASAP
• Kids and screen time.
• Chaos in dysregulation in parents goes to your kids
• Kids and cellphones
• Kids and sugar intake— don’t shoot the messengers
• 1 in 3 adolescents now have prediabetes
• Toxin load and what its doing to your kids
• Your kid is more stressed than you think
• The boomers really did have it easier than millennials

 

Learn more about working with me 

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 Laura Grubb is a functional health practitioner who helps women heal their gut, balance their hormones, and finally get to the root of stubborn symptoms like bloating, fatigue, acne, and irregular periods. 

After working as a nurse practitioner, Laura turned to functional medicine to make a bigger impact and truly help others achieve health. 

Laura specializes in helping women who have been dismissed, told “everything is normal”, or prefer to heal holistically from a root cause. In Laura’s practice, she utilizes functional lab tests to identify imbalances and create custom plans for her clients to heal as well as lifestyle modifications.

In this episode we chat about: 

• Get mercury out of the microwave
• The sprinkle dinkle before GTFO bitch slaps
• Things we can’t unsee
• The healthy amount of alcohol: ZERO
• The dial in of perimenopause (we didn’t make the rules)
• More sprinkle dinkles that got us out of conventional medicine
• How inauthentic environments are bad for your health
• Why you need to go for a walk and touch grass.

Learn more about working with me 

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Learn more about working with Laura

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Lindsay Farmer, RD is a Registered Dietitian who specializes in maternal wellness from preconception through postpartum. With a passion for helping women nourish their bodies, she offers a holistic, evidence-based approach that goes beyond the basics.

As a mom herself, Lindsay understands firsthand the physical, emotional, and spiritual demands that come with each stage of the fertility and motherhood journey. Whether you're trying to conceive, navigating pregnancy, or rebuilding in postpartum, her mission is to support you with practical nutrition guidance, hormone-friendly strategies, and encouragement that respects your values and your body's wisdom.

Lindsay works with women through personalized 1:1 support and self-paced courses that meet them exactly where they are, offering flexibility, clarity, and expert guidance in every season of motherhood.

She believes deeply in the power of aligned living—whole foods, low-tox habits, and a “fertility-focused” lifestyle that supports your health long before and long after baby. Her care is rooted in compassion and curiosity, and she’s here to remind women that their wellness is worthy of time, intention, and joy.

 

In this episode we chat about:

• Why you should be obsessed with preparing your body for pregnancy
• How IUDs + b birth control totally cut women off from their body’s
• Depletion postpartum
• Return to exercise postpartum
• Women and autoimmune disease
• Eating breakfast is kind of magic
• Andrew Huberman sagas

Learn more about working with me 

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Learn more about working with Lindsay

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Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma.    She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : https://www.theunbrokenathlete.com and is the director of Medical Advisory Council, Morgans Message : https://www.morgansmessage.org  

In this episode we chat about: 

• Mental performance coaching
• What helped her the most as an athlete
• How we build resiliency
• Maladaptive vs protective behaviors
• The dysregulated + depleted epidemic
• You can’t shame people into success
• What shame and fear do to the nervous system
• Some people need to sit down
• The system isn’t set up to support women’s nervous systems
• It’s not discipline its a disorder
• The process of unlearning
• The number one factor in receiving from trauma

Learn more about working with me 

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Learn more about working with Emily

Check out her 90 Day Nervous System Resiliency Program

Janie is a certified Physician Assistant (PA-C) with a passion for getting to the root of health issues.  With over ten years in primary care, she has seen firsthand how the healthcare system often fell short when it came to prevention and long-term wellness.

To better serve her patients, Janie earned certifications in nutrition (Precision Nutrition Level 1) and strength coaching for those with special health considerations (Certified Special Populations Specialist).  This better equips her to address the need to educate people on sustainable, lifestyle-driven health solutions that are greatly lacking in conventional medicine.  

She strives to empower people with practical strategies and sustainable habits that support long-term physical and mental well-being. She believes that when people understand and own their health, they unlock a better way of living that makes them stronger, healthier, and more resilient.

What we talk about in this episode:

• GLPs now FIRST LINE(?!) for weight loss??!
• Pills for every ill
• What the fuck are we doing
• We were freaks in PA school
• Pull-ups for prescription pads
• The presidential tests
• Who’s funding the studies (and medical schools)
• Two things that will move the needle for your health
• How much do pharmacy reps make
• Why aren’t strength coaches and dietitians doing lunch and learns?
• Diabetes med reps and Italian food
• What about CGMs?
• How I left my full-time job
• Getting kicked off the ticky tockies

Learn more about working with me 

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Learn more about working with Janie + Achieve The Lifestyle

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Follow Achieve The Lifestyle

Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health.

Dan’s journey from veteran to fitness professional gives Achieve The Lifestyle its edge. Fluent in Spanish and experienced in training people of all ages, he brings a disciplined yet approachable style to fitness and wellness coaching. Dan specializes in general fitness, sports-specific training, and performance enhancement, tailoring his programs to each client’s unique needs and goals. His ability to connect with diverse individuals, combined with his background in resilience and adaptability from his time in the military, makes him a trusted guide for anyone seeking to transform their health and lifestyle.

Janie brings a unique blend of medical expertise and lifestyle-focused health coaching to Achieve The Lifestyle. As a primary care medical professional, she saw the gaps in conventional medicine and decided to bridge them by earning certifications in nutrition and strength coaching. Her passion lies in addressing root causes, empowering clients to take charge of their health with practical, sustainable strategies. Whether guiding someone through chronic disease management or improving overall wellness, Janie’s approach combines science, empathy, and a long-term vision for better living.

 

What we talk about in this episode:

• Cholesterol meds and why they are BS
• 70% of ppl with cardiac events have NORMAL cholesterol levels
• Why more drugs for heart disease but rates keep rising
• Why you need to be asking for a fasting insulin level
• Why we have eye balls
• The spectrum of health (on both ends)
• Girl sit down
• We want our buttholes in place
• If we were Bobby Kennedy
• Reforming medical education
• How does a 180k salary equate to 220m net worth
• You cannot advertise Whole Foods
• How dehydration makes you fat (seriously)
• Tin foil hat time

Learn more about working with me 

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Learn more about working with Achieve The Lifestyle

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Jess is back on the podcast! Tune in to this episode as we chat about: 

• Pointer finger suckers
• My myofunctional journey
• Go follow @oris.wellness
• Are you going to the grocery store for car batteries
• Were fixing your 3pm crash yall
• Whats your metabolism doing?
• Saturn— the planet or car?
• Back meat chaffing

Join the Metabolic Masterclass here

Learn more about working with me 

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In this episode we talk about: 

• Pavlov’s dogs
• Newbie gains
• Fathom as a participant
• Math is not our forte
• Full send has a new definition
• Kenyan mitochondria??
• 50k as a first race… WUT?
• Underfeeding robs you from your life
• Why do we have to break bones to pay attention?
• PMS is not normal (PS buy my guide bitches)
• Genetic components to HA
• You can watch Netflix on 2000 calories. Thats it.
• Why you should care about your cycle health
• Needing iron infusions isn’t normal (or always the answer)
• Is the data giving you anxiety?!

Learn more about working with me 

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Learn more about working with Kelsey

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Phoebe Lyman is an abdominal manual therapist, preconception coach, and founder of Casc Tonics, a wellness brand focused on reviving digestive bitters. Based in Los Angeles, she specializes in Mercier Therapy and Visceral Manipulation—two hands-on modalities for healing what she calls the “gut-fertility continuum.” Phoebe’s work emphasizes rewilding over biohacking, body sovereignty over outsourcing, and conscious conception for societal and personal healing. Her podcast, Conscious Conception, challenges mainstream fertility narratives and centers body literacy, ancestral health, and radical self-trust.

 

In this episode we chat about: 

• The gut fertility continuum
• IVF and “unexplained” infertility
• WTF is abdominal visceral massage
• How to find someone who knows what they are doing
• Men your health impacts your unborn kiddo
• Self abandonment postpartum
• Why does AVM work?
• Who needs AVM?
• Vitamin D and perimenopause are not fads yo
• Are we gaslighting ourselves?? WTF.

If you're interested in digestive bitters, check out Daily Bitter + save 10% with code EMPOWERED! 

Learn more about working with me 

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

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Learn more about working with Phoebe

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Conscious Conception Podcast