Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. 

In this episode, we chat about: 

• Teenage pregnancies
• Unexpected births
• The 4th trimester
• Palate expanders in adults + sleep studies
• Health insurance ain’t where its at for healthy humans
• Unconventional Collaborative (+ surprises)
• CGM bathing….WTF
• What the 4th trimester actually is.
• Resting during pregnancy + Fitfluencer
• Exercise + postpartum
• Compulsions vs disordered exercise
• Poop withholding

Learn more about working with me 

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Learn more about Unconventional Collaborative 

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