The Fitness League

Why does the U.S. have the world’s largest economy but rank last in health outcomes compared to other wealthy nations? In this episode, we tackle the tough questions about America’s health crisis, including why we have the lowest life expectancy, the highest rate of avoidable deaths, and skyrocketing rates of chronic conditions like obesity, diabetes, and heart disease.

We explore barriers to accessing quality healthcare, and discuss how societal norms, influencers, and even government policies contribute to the problem. From debates over food dyes to processed food culture, we dive into the bigger picture of what it takes to truly move the needle toward better health—like achieving a healthy weight, prioritizing whole foods, managing stress, and getting quality sleep.

Join us as we explore the balance between personal responsibility and systemic change, challenge misconceptions about fitness and nutrition, and lay out actionable steps for individuals and policymakers to make America healthy again.

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sdemethodapp

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Can you make progress without tracking every detail? Yes, you can—and in this episode, we’ll show you how! We’re answering your questions about seeing results without obsessing over numbers, staying consistent with your fitness and nutrition while moving or traveling, and more.

Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation.

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sdemethodapp

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Holidays and busy seasons don’t have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, we’re here to make staying fit during the holidays realistic and achievable.

Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive mindset, and setting up habits that stick, so you can enjoy the season without losing progress. Tune in for the ultimate guide to maintaining your fitness, no matter how busy things get!

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sdemethodapp

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Coach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals. 

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sdemethodapp

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Curious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the world’s Blue Zones—regions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily movement practices to their strong social connections and purpose-driven lives.

Join us as we break down the powerful habits and daily routines that contribute to longevity in these unique cultures, and learn how to incorporate these practices into your own life for lasting health and vitality.

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sdemethodapp

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Announcement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details!

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Want to improve your health without the overwhelm? In this episode, we’re breaking down the five pillars of health—training, nutrition, mindset, movement, and habits—and sharing the minimum protocols you need to see real results. No fluff, no extremes—just simple, effective steps that can transform your well-being.

From the basic workouts to keep you fit, to essential nutritional guidelines, key mindset shifts, and the daily habits that make the biggest difference, this episode is your guide to a healthier life without overcomplicating the process. Tune in to learn how to streamline your approach to health and start making sustainable progress today!

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

In this episode, we’re answering your top fitness and nutrition questions—especially for new moms and anyone looking to optimize their workouts! We dive into how to grow your glutes postpartum, the best strategies for nutrient timing, and more practical tips to help you reach your goals. Whether you’re recovering after pregnancy or looking to maximize muscle growth and fat loss, this Q&A is packed with no-nonsense advice you can actually use.

From regaining strength after childbirth to learning when and what to eat for peak performance, we’ve got you covered with expert answers that will help you stay on track and get results.

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik

Coach Robin is the first of our 3 coaches to join us on the podcast!

Robin uses her experience from her career in law enforcement as well as working with Division 1 athletes as an athletic trainer to connect with clients who are high-achievers struggling to balance it all. Whether it’s moving more pain-free, mastering nutrition as a shift worker, or simply being a working mom, Robin has a passion to help her clients live a more well-rounded life.

Robin and Alessandra discuss her journey from hating running to loving it, balancing life and fitness as a shift worker, and her experience in working with high-achieving women and common struggles they have.

(Apologies for the sound quality on this one guys- we had an issue with mics!)

Follow Coach Robin: http://instagram.com/rkfit_atc

Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://tinyurl.com/44d9am44

FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies

Top 5 Challenge: https://tinyurl.com/4xs8z3en

Anonymous Question Box: https://ngl.link/sd_evolution

LMNT Electrolytes: https://drinklmnt.com/ascutnik

Apply for 1:1 Coaching: https://sd-evolution.com/1-on-1-coaching

SDE Method App: https://sd-evolution.com/sde-method-app

Follow Alessandra on IG: https://www.instagram.com/alessandrascutnik/

Follow Josh on IG: https://www.instagram.com/joshscutnik/

In this episode of The Here to Evolve Podcast, we dive into the essential tips and strategies to help you create a healthy lifestyle for your children. From effective training routines and kid-friendly nutrition tips to building a strong mindset, encouraging movement, and establishing lifelong healthy habits, we cover it all!

Whether you're a busy parent or a health-conscious caregiver, this episode will equip you with practical, easy-to-implement advice to support your child's journey toward wellness. Tune in for expert insights on raising happy, active, and healthy kids who thrive.

Subscribe to our newsletter, Evolved Health, for tips and insights email list:

https://bold-base-797.myflodesk.com/wp1koayuvm

FREE TOOLS to start your health and fitness journey:

https://www.sd-evolution.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sd_evolution

LMNT Electrolytes:

 https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://sd-evolution.com/1-on-1-coaching

SDE Method app:

https://sd-evolution.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Josh's Instagram:

http://instagram.com/joshscutnik