In this Q&A episode, we’re diving into your most-asked questions! Curious about how to get started with ice baths or make the most of your cold plunge routine? Wondering how many days you should dedicate to cardio and lifting for optimal results? Looking for inspiration to level up your mindset and habits? We’ve got you covered with our favorite self-improvement books and actionable advice to help you crush your goals.

Tune in for tips, tricks, and honest insights on everything from recovery hacks to workout programming and personal growth recommendations. Whether you’re new to fitness or looking to optimize your routine, this episode is packed with practical advice to take your health and mindset to the next level.

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

The internet is a wild place, and in this episode, we’re diving into some of the most ridiculous health-related comments and trends making the rounds online. From outrage over potential alcohol warning labels while seed oils remain legal (gasp), to people labeling healthy habits like 5 a.m. workouts as “extreme,” we’re here to unpack the madness with you.

We’ll explore why personal accountability is often replaced with blame, how these trends are impacting mental and physical health, and what you should actually focus on to improve your well-being. If you’re tired of internet trolls and looking for actionable, balanced advice, this episode is your antidote to the chaos.

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Ready to make 2025 the year your resolutions actually stick? In this episode, we’re diving into how to set SMART goals (with a twist). Traditionally, SMART has stood for Specific, Measurable, Achievable, Relevant, and Time-bound. But our friend, Kasey Jo Orvidas, Ph.D. teaches an interesting twist that we'll explore. Whether you’re focused on fitness, career, personal growth, or relationships, this framework will help you create a clear roadmap to success.

We’ll break down how to craft resolutions you can stick to, avoid common pitfalls, and build the momentum you need to make this your best year yet. If you’re ready to stop wishing and start achieving, this episode is your ultimate guide to success in 2025!

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Kasey's Instagram:

https://www.instagram.com/coachkaseyjo?igsh=MWVzczBjbXc2dzA1ZQ==

Coach Ciana joins Alessandra on the podcast this week discussing all things transitions- from big life transitions like entering motherhood, to navigating the switch from CrossFit to various styles of training. Learn more about Ciana + some common client struggles she's helped our people with!

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

In this episode, we dive deep into the science of sleep and its transformative power over your health, performance, and mindset. From unlocking muscle growth and recovery to mastering stress and decision-making, sleep isn’t just rest—it’s your body’s ultimate secret weapon. We’ll break down how sleep impacts your hormones, like cortisol and testosterone, why deep sleep is critical for recovery, and how tracking metrics like HRV and RHR can supercharge your wellness. Plus, we explore the surprising ways sleep deprivation can sabotage your nutrition choices and emotional resilience. Whether you’re a high performer or just trying to feel human again, this episode is packed with actionable insights to help you optimize your sleep for peak results.

Get ready to snooze smarter and live better—because sleep is the MVP you didn’t realize just how much you needed. Don’t miss it!

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

In this Q & A episode, we’re tackling a variety of your fitness, nutrition, and lifestyle questions! Should you switch to the MOVE program and strength train three days a week, adding cardio on non-lifting days? What’s on the menu for Christmas dinner? What are the pros and cons of tracking macros throughout pregnancy? And are adjustable dumbbells really worth it?

We dive into these topics (and more!) with practical insights, no-nonsense advice, and tips to help you make the best decisions for your goals and lifestyle. Whether you’re planning your training split, navigating pregnancy nutrition, or just curious about our holiday favorites, this episode has something for everyone!

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Struggling to keep your routines on track? You’re not alone. In this episode, we get real about the challenges of sticking to routines as busy parents and business owners, sharing our personal struggles and what we’ve learned along the way. We dive into our must-do habits, how we recognize when things are slipping, and the small adjustments that help us refocus and stay consistent.

The truth is, transformations don’t come from massive lifestyle overhauls that fizzle out in a week—they come from tiny, sustainable habits that you can maintain over time. If you’re ready to take control of your day, build a routine that works for your life, and turn small wins into lasting results, this episode is for you.

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

In this Q&A episode, we’re answering your top questions about training + nutrition myths and misconceptions. From training around injury, sugar addiction and running faster...we dive into the facts to help you make informed decisions about your health.

Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you’re curious about sugar being "addictive", getting faster at running, and the real deal with cortisol, this episode is packed with actionable advice and expert insights!

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

In this episode, we tackle an often-overlooked but critical legacy: generational health. While many of us focus on passing down wealth or breaking cycles of trauma, few consider how to create a family culture centered around physical, mental, and emotional well-being.

Join us as we explore why generational health is the missing piece in conversations about legacy. We’ll share actionable strategies for passing down healthy habits, fostering a positive mindset, and prioritizing nutrition, movement, and training for yourself and your family.

Discover how small changes today can shape a healthier, happier future for generations to come. Whether you’re a parent, a caregiver, or someone passionate about building a lasting legacy, this episode is packed with tips to transform the way you think about health.

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

https://www.instagram.com/alessandrascutnik?igsh=MXRxdzV6Yzd1ZG0xbA==

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

https://www.instagram.com/joshscutnik?igsh=ZG1zaG1paXFydG9m

Are low-fat alternatives really better for you? What’s the real story behind added sugars? In this Q&A episode, we’re answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what’s on your plate.

Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you’re curious about low-fat trends, sugar substitutes, or simple ways to eat better, this episode is packed with actionable advice and expert insights!

The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik