Tune into another episode of the Strong and Unfiltered podcast.  Jess Cahill is back on this week's episode. We hope you love listening to us talk about life, health, the good, the bad, the ugly and everything inbetween as much as we do! 

In this episode we chat about: 

• HRV and dying
• It’s January 57th
• My aorta is pulsating
• Poop in a hot dog container
• Come to Banff with us
• The other D is not for dicks
• All about my gallbladder flush
• Oil Pulling
• Updates on my hair breakage
• Building your business
• Straight to jail…or the train tracks
• Grippy sock university

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Travel with Jess

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Jess Cahill is back on another episode of the Strong + Unfiltered podcast.  Tune in as Danielle and Jess dive into: 

- Social media and business - Behind the scenes special glimpse ;) - Updates to empowered mind + body - Business coaching how to find a good one— go follow @thekirstenscreen - Ads courses (check out Maria Wendt) - Drive in your lane dammit - Gigi pets - Chat GPT - Mini guide mania - Wine-ing down is not WINDING down - Butthole puckering - Recycling isn’t helping and organic doesn’t matter. - Why I dont have a television - 18 minutes voice memos - National Parks - Littering and why Brenna looks so good for her age - Besties and working together

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Travel with Jess

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Grab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it’s time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won’t want to miss.

What we talked about: 

• Jess was accidentally poisoned
• Foliage or Foliage
• National park instagram
• We’re going to see boobies.
• Airport mishaps
• Sky Cars??!!!
• We just don’t like the public
• Tissues or towels?
• Sleep or shower?!
• Toxic traits
• Jess Rambles
• Internet outages
• Abrupt endings

Banff itinerary + details

Galapagos waitlist

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Jess is an adventurous entrepreneur who spent eight winter seasons traveling the country in her van. Fueled by her Type 7 Enneagram spirit for new experiences she is a passionate dirt biker and mountain bike rider, who channels her energy into helping women succeed on their own terms.

As the owner of a thriving mobile auto detailing business, the women's adventure group - Rad Chick's Society, and the founder and business coach of the Mobile Business Blueprint, she empowers adventurous women to launch, market, and grow profitable mobile service-based businesses. Her mission is to help women earn more, ditch the Monday dreads, and create a life built on freedom and purpose.

In this episode, we talk about:

• What’s chilis have to do with it?
• Facebook and college email addresses
• The biggest scams.. college + the 40h work week
• Taking messing action
• Diving in vs Niching down
• What to do if you’re just starting out in biz
• Minor hair update
• WTF is trichology
• Connecting with others

Learn more about working with me 

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In this episode we talk about:

• Breakdown of Jess’s Cats
• Blueberries in my teeth
• Jess is a recovering vacuum
• Litty Titty
• Spirit airlines.. yay or nay?
• FLorida!!!!! (Is one hell of a drug)
• Remember the Alamo
• BANFF!!!
• The circle of life
• Bunnies can swim
• Marriage and weddings
• Joy and butthole puckering
• Your subconscious
• The Empowered Team
• Owning your own business
• Functionalist perspectives

Want to come hang with us summer 2025 in Banff?! Join the party! 

Learn more about working with me 

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Learn more about traveling with Jess (and me!)

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GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives. 

In this episode, we talk about: 

• 7 degrees of Kevin bacon
• The what if’s
• The IG algorithm
• The do do
• Walking pads save lives
• Starlink and velaris
• Being flexible. Rigidity is death.
• Postpartum body image
• You have to eat forever (hear us out)
• Fitness and parenting
• Less is more
• PFPT

Learn more about working with me 

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Learn more about working with GM

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Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives.

She is a Certified Enneagram Coach, and through understanding what propels them and also what’s holding them back using the Enneagram as a tool to unlock their potential for change.

She genuinely loves meeting new people and making new friends.  She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses.

What don't we talk about in this episode?!  Buckle up for the ride! 

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Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women’s health and is a pelvic health enthusiast.

She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women’s and pelvic health, as well as nutrition. In addition to chiropractic care and coaching, she is a birth doula and provides local + virtual birth support services. She focuses on the whole person, and loves being able to blend her skill set through her business – Doc Halley Solutions. When she is not busy improving women’s health, she loves lifting weights, trail running, gluten free baking, and adventuring with her life partner, Jack, and golden retriever, Lucy.

• Dog adoption
• Butt clenching
• What is the pelvic floor
• Warning signs your pelvic floor needs help
• Fecal smearing
• Medical anthropology and orgasmic birth
• Birth control and IUD’s
• Loss, miscarriage ,+ preconception
• Postpartum and timing
• Exercise during postpartum and pregnancy
• Nutrients while breast feeding
• Recovering from macro counting

Learn more about working with me 

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Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. 

In this episode, we chat about: 

• Teenage pregnancies
• Unexpected births
• The 4th trimester
• Palate expanders in adults + sleep studies
• Health insurance ain’t where its at for healthy humans
• Unconventional Collaborative (+ surprises)
• CGM bathing….WTF
• What the 4th trimester actually is.
• Resting during pregnancy + Fitfluencer
• Exercise + postpartum
• Compulsions vs disordered exercise
• Poop withholding

Learn more about working with me 

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Learn more about working with Laura

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Learn more about Unconventional Collaborative 

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Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching.

She is passionate about combining her science knowledge and passion for health and well-being blended together to help athletes reach their full potential on the run and beyond, while always keeping longevity in mind.

Her favorite type of athletes to work with are first time marathoners, there is something so special about the edge you find and the person you become in the process. She says a lot - it’s about running & it’s not about running at all. Running can be life’s greatest teacher if you truly just show up and let it.

When she’s not running she’s probably on a hike with her dog  or doing anything to spend time outdoors.

In this episode we talk about:

• Marathon training
• Over training + over doing it
• Seasons of life
• The wall is bullshit
• Intra race and fueling in general
• Sodium while working out
• Nurses on the run (not just for nurses)
• How to know if you’re over doing it
• How Michaela got started running
• What does bad training look like?
• Sodium goals per hour

Learn more about working with me 

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Learn more about working with Michaela

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