Strong + Unfiltered

EP 189 Butt Clenching, Birth Control, Breast Feeding and Recovering From Macro Counting


Listen Later

Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women’s health and is a pelvic health enthusiast.

She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women’s and pelvic health, as well as nutrition. In addition to chiropractic care and coaching, she is a birth doula and provides local + virtual birth support services. She focuses on the whole person, and loves being able to blend her skill set through her business – Doc Halley Solutions. When she is not busy improving women’s health, she loves lifting weights, trail running, gluten free baking, and adventuring with her life partner, Jack, and golden retriever, Lucy.

She is currently accepting clients looking for pelvic health support, birth prep + exercise, and postpartum rebuilding.    In this episode, we talk about:
  • Dog adoption
  • Butt clenching
  • What is the pelvic floor
  • Warning signs your pelvic floor needs help
  • Fecal smearing
  • Medical anthropology and orgasmic birth
  • Birth control and IUD’s
  • Loss, miscarriage ,+ preconception
  • Postpartum and timing
  • Exercise during postpartum and pregnancy
  • Nutrients while breast feeding
  • Recovering from macro counting

Learn more about working with me 

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)

Follow me on IG

Learn more about working with Dr. Ellyn

Follow Dr. Ellyn on IG 

...more
View all episodesView all episodes
Download on the App Store

Strong + UnfilteredBy Danielle Kepics

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

65 ratings


More shows like Strong + Unfiltered

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,331 Listeners

Crime Junkie by audiochuck

Crime Junkie

366,047 Listeners

The Fitness League by Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

418 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,753 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,771 Listeners

The Drop by Believe in the Run

The Drop

346 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,435 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

272 Listeners

Singletrack by Finn Melanson

Singletrack

885 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,671 Listeners

Real Fuel with SLS by Stevie Lyn Smith MS, RDN, CSSD, CDN

Real Fuel with SLS

31 Listeners

The Dr. Brighten Show by Dr. Jolene Brighten

The Dr. Brighten Show

56 Listeners