Dr. Jen is endlessly fascinated by how we can reduce the (mostly negative) mental chatter we tend to experience life through.

She is a dentist and was extremely burnt out and disconnected from herself in her late 20's. 8 years later, she's completely debt-free, which has allowed her to scale back to 12 hours per week as a dentist. She is passionate about financial freedom so that we have TIME freedom.

This time freedom has enabled her to figure out how to improve her baseline mood and have (teachable) strategies to return to it when life throws curveballs. She geeks out on practical nervous system tools (and dispelling misconceptions) as well as something called the Map of Consciousness.

She's a coach for women who are highly successful but feel stuck. She loves to teach practical tools related to burnout, mood, confidence and financial freedom, and she would love to learn more about your needs through a 30 minute discovery call.

This is not a sales call. If working together one-on-one feels right, we can certainly go over that, but the goal is to help the client on the spot! 

In this episode we talk about: 

• Shit show lives
• Nervous system stuff
• Why are people so unhappy + miserable?
• Is depression LEARNED????
• Dark Night of the soul
• About unconventional collaborative
• Missing periods at 17
• Tools to get out of your rumination cycle
• Cold plunging and your nervous system
• Sequencing healing
• Helping the overstimulated human
• WTF are flare callers

 

Learn more about working with me 

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)

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Learn more about working with Dr. Jen

Follow Dr. Jen on IG