In today's episode, I speak to my brave and witty client about her transition from feeling powerless and divorced from spirit through compulsive behavior, to discovering the power of choice and the freedom of deciding not to be broken.
Jessica shares her journey from a 12 step model of needing to prove she was 'good' to owning her authenticity and continued growth  in 1 on 1 coaching. This courageous mother of two, shares her  wisdom of transitioning away from the daily desire to check out, to welcoming in growth through chaos.
She also shares her perspective on what coaching with me is like and how it opened the door to a new way of life through the lens of possibility.

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• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.