Button Downs And Basketball Shorts

Ep 104: Focus Is Natural

Listen Later

With the progress of technology, we currently have more access to information and possibilities than ever in human history. However, this access can also work against us mentally, emotionally, and physically. How distracted are you daily from moment to moment? How is the quality of your focus and attention with the things that you do? If you are often distracted, what fear is at the root of your distraction? In this episode, we discuss nuances around our relationship to focus. 




  • Awareness of distractions
  • Quality of how you show up
  • Distinction and balance of forced focus vs. inspired focus
  • Aligning larger commitments with the focus on specific actions
  • Practicing doing focus
  • Taking time to quiet the mind when distracted
  • Fear is in the way of being focused
  • Priority of how you show up vs. the goal or task




    • -------------------------


    CONNECT WITH JEFF:

    Website: https://jeffmillercoaching.com/

    LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

    IG: @jeffmillercoaching

    FB: https://www.facebook.com/jeff.miller.7965

    Books: https://www.amazon.com/author/jeffmillercoaching


    CONNECT WITH TATSU:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

    ...more
    View all episodesView all episodes
    Download on the App Store
    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi