Every January the resolution's cycle begins. By the middle of the month, you've given up and waiting for next year to get back on the carousel. How many years have you've been doing this now?

In this episode I discuss how to break your cycle and have success throughout the year. Listen and learn to focus on the small daily wins that add up like compound interest for a big payout at the end of the year. You didn't gain 30 pounds in a week, so you certainly aren't losing it in a week either! How can you stay motivated all year long?

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