"Stand up straight!" "Stop slouching!" Do you remember your mother telling you these things? I know mine did. Good advice to us as kids, like a lot of it, we didn't listen and now look at us hunched into our cell phones!

In this episode I talk about five postural influences that affect how we present ourselves. Similar to muscle imbalances, your posture is influenced by what you do on a daily basis: sitting, standing, kneeling, etc. What are these influencers and what can you do about them? Listen to this episode and see how many of the five affect how you sit and stand each day.

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Ever wonder why one side of your body is stronger than another, or you have difficulty lifting your arms over your head or bending at the knee to pick something up from the ground? These are called imbalances, and you’re not alone. We all have them, even if you workout regularly, but why?

In this episode I talk about the five major causes of muscle imbalances and give examples of how you may have them. They are all related and you may be surprised to learn how! This information can definitely help you understand what is happening in your body today! Nobody is immune to imbalances, not even me.

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Imagine yourself scoring the winning point, sinking the winning putt, or making the winning play to end the game! We've all had those images in our heads.

Before your favorite athlete steps on the field, they spend hours practicing and training. You can reap the same benefits by training like them. In this episode I give you actionable tips to improve your cognitive function and physical fitness. Use these tips to take your career and physical health to a championship level.

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Life is more than biceps curls, why do your workouts need to only focus on single muscle exercises? Just to pick up a case of water requires upper and lower body strength. The more your workouts mimic life, the better life can be!

In this episode I talk about the importance of total body exercises for activities of daily living and sports performance. Pro athletes do total body moves like Olympic lifts to help them improve power, strength, and coordination. Even though you're not a pro athlete currently, using some of their exercises can help you be better for what life throws at you. Listen to learn why and how.

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Professional athletes have multiple strategies to help them recover from practices, games, and the season. While they are not a one-size-fits-all solution, there are commonalities that can help you stay fit over 40.

In this episode I share with you the science behind the strategies a pro athlete uses to help them recover and stay at the top of their game. From sleep, to nutrition, to stretching, athletes use them all. The best part is we are all humans and benefit from the same principles. Use what I share with you to help you recover faster and healthier for you next workout or match, to be your best athlete in your game of life!

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We have all been in stressful situations and not sure what to do. Do we fight, run, or stand our ground? We all have one go to response, is that always what we need to do?

In this episode I bring back trauma expert Richard Tierney, to talk about our natural reactions of fight, flight, and freeze. We explore the importance of risk taking to improve your ability to deal with stressful situations. It's important to trust your instincts and also be open to change. A great talk to help you adapt and adjust to stress in your life and how to overcome it. Go to Amazon and check out his book Trauma Recovery Anonymous today!

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So many supplements out there that claim to build muscle, are they safe for you? Are they safe for your teens? Ladies, what do you do to preserve muscle mass as you age?

In this episode I talk about how creatine is found naturally in the body as one of your energy systems. Yes, there are many supplements with creatine in them, you can take creatine by itself also. I have used creatine before my workouts for over years with great success. Listen and get the facts to help you make the decision for yourself on the benefits of creatine.

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You hear a speaker tell you to be limitless in creating your vision. You get excited, think about it once, then it fades within a few days, if not hours. This is the roller coaster most people go on in letting their dreams and goals never come to reality.

In this episode, global speaker and peak performance coach, Suzan Peltekian, guides you to live your juiciest life by DEsign. She helps you overcome where you get stuck in achieving your goals through consistent repetition. Like working out regularly, you have to do the mental reps to grow and be strong enough to weather life's obstacles! Listen and get the needed changes you need!

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You're busy with family, your career, your friends, and all the aspects life brings you on a daily basis, when are you supposed to exercise? It's so easy to push off for another day, yet you don't get that day back!

In this episode I interview the author of Find Time for Exercise, Mike Dales. Mike has been running or walking a 5k daily for YEARS! Now in his 60s and mentoring others how to implement exercise into your day, Mike gives you simple tips to make sure you don't miss out on exercise AND life! If he can get up at 4:00 AM before a storm to get it in, so can you. You will be inspired after listening!

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Type 2 diabetes is more prevalent in Western culture than ever before. Obesity and chronic disease are also on the rise, besides our diets full of processed foods, are there other metabolic factors involved you're not aware of?

In this episode I speak with pharmacist Kyle Rootsaert, who founded a coaching and mentoring program for diabetics called the Unscripted Pharmacy. This is a fascinating and relevant story about our true metabolic health and how Big Pharma is doing you a disservice with their treatments. Get the facts on what insulin does and how to improve your metabolic health naturally. You MUST hear this!

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