It's frustrating when you can't participate in your favorite hobby, activity, or working out. Pro athletes go through the same issues wanting to return to playing their sport. Going through the process of making sure you're ready to return to your version of play is important.

In this episode I discuss the steps you go through to ensure it is safe for you to return to your play. Making sure your injured side is back to at least the same operating level as your "normal" side is crucial before going back to full participation. Listen to the steps you can do to make sure your return to play process is successful.

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