On today’s episode of The Aligned Life Podcast, we’re talking all about the 3rd component of our 4-part series on foundational health principles and today’s topic is all about stressors and how to improve our thoughts and beliefs.

In this episode, you’ll hear:

• Stress on a cellular, environmental and personal level and where it comes from
• How chronic stress leads to chronic disease
• Neuroplasticity- what is it?
• How your brain responds to stress
• How to reframe your thoughts
• Why our thoughts & beliefs should match our values

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected] 

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