Mind Body Coach

Ep: 104 Is a diet actually what you need?

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So you think you want fat loss.

However you have poor body image and after multiple fad diets your relationship with food sucks..

Listen to Stu @stu.graham.s25 and I talk about a real solution..

A way to find:

  • Autonomy
  • A pattern of moving, nourishing and training that lights you up
  • Body neutrality
  • A way to trust yourself again
  • A way to put yourself first and love yourself deeply


    • Because guess what - anything else will just keep you stuck. 

    Start to get curious is your quest for the 'perfect diet' and your 'dream body' are actually just a trick. 

    A trick to stop you finding your happy TODAY!



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    Mind Body CoachBy Katie Grover

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