This episode is brought to you by Cindra's Self Pleasure School! For vulva owners to reclaim their pleasure and unleash the magic of the pussy. Starts 15th November, enrol here - conscious-couples.com/shop

What a pleasure it was to have the handsome @tyran.mowbray on the show today! I am solo hosting today as Luke is off doing his NLP Masters training and I was so pumped to ask all of my masculinity questions to Tyran.

There is a little bit of an internet issue during this episode, however bear with us because this episode is so worth it. What we talk about may be polarising and/or triggering, however this conversation is important and we know it will help many couples, especially those that relate with men.

We dive straight in and talk about how it has been stigmatised how men come into the work and even though Tyran and Luke both present quite masculine, the "tradie" types still struggle to put their hand up and ask for help. Maybe you can encourage your partner to listen to this episode!

Tyran and I talk a lot about relationships, specifically male/female however it could be applied to the broad spectrum of humanity. Everyone has both masculine and feminine energy (yin/yang).

I ask him about how men can best create safety for their partners, especially when they are in their unhealthy masculine energy. He explains the concept of creating safety as being non-judgemental, which is such an easy way to explain it. We also talk about anger, controversial I know, how holding on to that emotion is not going to serve anyone, especially men.

Tyran talks about how to hold space for men's emotions, or anyone that struggles with showing and moving through their feels. This is really important to pay attention to.

Go and follow Tyran for all of his amazing content and work @tyran.mowbray on Instagram!

Of course, find us on IG @consciouscouplescoaching and check out our website conscious- couples.com You can also find us individually @cindrabanks and @lukeskewes

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Thanks as always for listening, we love you xx