We covered all things PL prep to gym confidence, to over and underrated glute-builder exercises.

This week's topics:

1. Shorter vs. longer programs? 20:14

2. How to become confident in the gym 34:14

3. Biggest fears - 1st powerlifting comp 48:12

4. Are hip thrusts overrated? 59:44

5. Can you have too high a BF% to bulk? 1:07:27

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!