Somnilopod: Sleep Health Education

ep 104 - the link between moon phases and sleep: what you need to know


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Have you ever found yourself tossing and turning under a bright full moon, feeling oddly restless or waking more than usual? You're not alone. For centuries, people have suspected that the moon has a mysterious pull on our sleep — right up there with werewolves and farmers' almanacs. On today's episode, we will take a look at the legend and science behind how that big ball of cheese in the night sky affects us.

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Somnilopod: Sleep Health EducationBy Jay C. McGuire

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