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It's easy to get caught up in the stories your mind will make up about how you FEEL about your progress, especially when you don't track the actual data.

In this episode, I explain exactly how you can go about tracking your progress and why it will actually help you reach your goals - feel better about it, and see you get there quicker!
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If you're interested in donating to support Run Army, you can do so here https://fundraising.runarmy.com.au/page/JessJasch - I get none of these funds, but I'm happily supporting Legacy who supports families of veterans.

If you'd like to set up a free consult call to talk about your next goals, or to work with me 1:1 over 90 days to get Clarity to Impact GUARANTEED, reach out to me at [email protected] and we'll set a time to chat!

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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now