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Ep 105 - Dive into Confidence with Cori Myka and host Darlene Hawley
In this episode of the 'Attract and Stand Out' podcast, I dove into a conversation about the transformative power of water with Cori Myka, founder of Calm Within Adult Swim. Listen in as deep dive into overcoming water fears and swimming through life's challenges. With over 25 years of experience, Cori shares how pushing boundaries in the pool can translate to personal and professional growth. Learn how to tackle the inner critic, stay buoyant in the moment, and make a splash in business and leadership. Whether you're an entrepreneur or a leader, this episode will help you swim past your fears and embrace confidence.
Listen in as we dropped valuable insights on how to apply these lessons to your personal and professional lives.
00:00 Introduction and Host's Background
00:23 Guest Introduction: Corey Micah
02:19 Corey's Journey with Water
05:50 Overcoming Fear and Building Confidence
19:28 Creating a Trauma-Sensitive Space
26:05 Evaluating Marketing Strategies
26:34 The Importance of Alignment
27:42 The 90-Day Rule
29:43 Setting Big Goals
31:26 Overcoming Fear of Water
37:58 Grounding in Safety
39:36 Rapid Fire Questions
43:29 Conclusion and Farewell
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Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.
https://adultswimlesson.com/https://www.youtube.com/@adultswimlesson
https://www.facebook.com/calmwithinadultswim
https://www.instagram.com/calmwithinadultswim
https://orcaswimschool.com/
https://www.facebook.com/cori.myka
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Hi I'm Darlene Hawley, and I help entrepreneurs and executive leaders find their voice and mastering communication in high-stakes conversations and presentations, whether in the boardroom, on a sales call, or around the dinner table.
Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguide
Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline
Grab a Chai and let's Connect:
https://darlenehawley.comhttps://linkedin.com/in/darlenehawley
View all episodes
By Darlene Hawley
5
88 ratings
In this episode of the 'Attract and Stand Out' podcast, I dove into a conversation about the transformative power of water with Cori Myka, founder of Calm Within Adult Swim. Listen in as deep dive into overcoming water fears and swimming through life's challenges. With over 25 years of experience, Cori shares how pushing boundaries in the pool can translate to personal and professional growth. Learn how to tackle the inner critic, stay buoyant in the moment, and make a splash in business and leadership. Whether you're an entrepreneur or a leader, this episode will help you swim past your fears and embrace confidence.
Listen in as we dropped valuable insights on how to apply these lessons to your personal and professional lives.
00:00 Introduction and Host's Background
00:23 Guest Introduction: Corey Micah
02:19 Corey's Journey with Water
05:50 Overcoming Fear and Building Confidence
19:28 Creating a Trauma-Sensitive Space
26:05 Evaluating Marketing Strategies
26:34 The Importance of Alignment
27:42 The 90-Day Rule
29:43 Setting Big Goals
31:26 Overcoming Fear of Water
37:58 Grounding in Safety
39:36 Rapid Fire Questions
43:29 Conclusion and Farewell
--------
Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.
https://adultswimlesson.com/https://www.youtube.com/@adultswimlesson
https://www.facebook.com/calmwithinadultswim
https://www.instagram.com/calmwithinadultswim
https://orcaswimschool.com/
https://www.facebook.com/cori.myka
------
Hi I'm Darlene Hawley, and I help entrepreneurs and executive leaders find their voice and mastering communication in high-stakes conversations and presentations, whether in the boardroom, on a sales call, or around the dinner table.
Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguide
Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline
Grab a Chai and let's Connect:
https://darlenehawley.comhttps://linkedin.com/in/darlenehawley