Hey there! Welcome to Episode 104 of the Attract and Stand Out podcast! I’m thrilled to have Brenda Barbour with me today. She’s the co-host of the Body Wealth Podcast, and we’re diving into a conversation packed with inspiration, health insights, and some really personal stories that will motivate you to take charge of your well-being.

Here’s a sneak peek at what we’ll chat about:

You won’t want to miss this uplifting episode—it’s sure to inspire you toward a healthier, more fulfilling life. So, let’s jump right in and tune in now!

Sisters Brenda Barbour and Elaine Curry created the Body Wealth podcast to expand access to conversations Black women have about health and healthcare. In each episode, the sisters chat with one guest to hear about an experience that was meaningful to her mental or physical health. Episode topics have included imposter syndrome, childbirth, hypothyroidism, medical power of attorney, anxiety, body image, osteoporosis, and much more. The podcasters aim to build connections, support their community, and elevate Black women’s stories. These informal conversations about personal experiences can more powerfully inspire action than data or expert presentations. The sisters hope to help more women have the tools to be the best possible advocates for their own health and ultimately contribute to reducing the inequity in health outcomes for Black women.

https://www.instagram.com/bodywealthsisters/ https://www.youtube.com/@BodyWealthSisters https://www.linkedin.com/company/bodywealthsisters.

https://podcasts.apple.com/us/podcast/body-wealth/id1705275489

-------

Hi I'm Darlene Hawley, and I help entrepreneurs and executive leaders find their voice and mastering communication in high-stakes conversations and presentations, whether in the boardroom, on a sales call, or around the dinner table.

Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguide

Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline

Grab a Chai and let's Connect:

https://darlenehawley.com

https://linkedin.com/in/darlenehawley

Alicia Berberich is at her personal best when she is motivating other people. Whether it is through leading workshops, private coaching, or teaching water aerobics, Alicia brings her unique energy to every situation. She has raised three kids, and learned a lot of hard lessons along the way as well as some secret sauce to make your life easier. She works to help people understand the negative voice in their head and understand what that voice is doing for you so you can harness your own power. One of her favorite tools in manifesting.

~Connect:

https://www.aliciaberberich.com

https://www.instagram.com/alicia_berberich/

Free Gift:

The 30-day Manifesting Habit email program will help people harness the power of manifesting and build a practice.

-----

Darlene Hawley is a speaker, podcast host, business coach, and communication expert who shows ambitious, heart-centered entrepreneurs and rising business leaders how to speak up, stand out, and make more impact.

If you know of any entrepreneurs looking to grow their business without using social media and want more visibility or executive leaders who want to communicate with confidence and speak up for the ideas and issues that matter most to them. Those are the best referrals.

Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguide

Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline

Grab a Chai and let's Connect:

https://darlenehawley.com

https://linkedin.com/in/darlenehawley

International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.

Abbe F. Large, CLU, CLTC, M anaging Director at Lenox Advisors, is a dedicated professional whose drive is to put her clients' best interests first. With nearly 30 years of experience, she is highly skilled in a variety of financial services, estate planning, and asset management solutions. With her corporate clients, she helps structure strategic employee benefits as well as executive carve-out programs. Abbe is a passionate advocate for families and individuals dealing with difficult financial realities. She personally navigated these same financial complexities when caring for her father through his battle with pancreatic cancer. Abbe faced the same challenges she regularly helps others overcome, and gained a unique appreciation for the importance of being supported through these challenging times with grace and dignity. She believes that when money is removed from the equation, people can focus on what truly matters: love and family. Abbe's insightful empathy has made her a valuable resource to her clients in their times of need.

Connect with Abbe:

[email protected]

https://www.linkedin.com/in/abbe-large-9bb3a916/

www.lenoxadvisors.com

------

Darlene Hawley is a speaker, podcast host, business coach, and communication expert who shows ambitious, heart-centered entrepreneurs and rising business leaders how to speak up, stand out, and make more impact.If you know of any entrepreneurs looking to grow their business without using social media and want more visibility or executive leaders who want to communicate with confidence and speak up for the ideas and issues that matter most to them. Those are the best referrals.Grab my 10 Do's and Don't for

Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguideGrab my

6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline

Grab a Chai and let's Connect:

https://darlenehawley.comhttps://linkedin.com/in/darlenehawley

Welcome to Episode 100!!!!! of the Attract & Stand Out Podcast with Host Darlene Hawley and special guest Becky Freemal

Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline

Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives.

Connect with Amy~www.amykemp.comInstagram: https://www.instagram.com/amykempinc/Facebook: https://www.facebook.com/amykempincLinkedIn: linkedin.com/in/amykempinc

Grab the book~ My new book - I See You - A Guide for Women to Make More, Have More, and Be More - Without More Work!

Free Gift~I'd love to offer the opportunity to take the FREE Habit Finder Assessment I use with my clients. You get a snapshot of your subconscious habits of thinking - what is happening beneath the surface. Here is a link: https://amykemp.com/habit-finder-assessment/

-----

Darlene Hawley is a speaker, podcast host, business coach, and communication expert who shows ambitious, heart-centered entrepreneurs and rising business leaders how to speak up, stand out, and make more impact.

Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguideGrab my

6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline

Grab a Chai and let's Connect:

https://darlenehawley.com

https://linkedin.com/in/darlenehawley

Emma Tessler is the Founder + CEO of Ninety Five Media; a digital marketing agency that builds results-driven marketing strategies for scaling brands. With 8 years of marketing experience under her belt, Emma helps brands connect with ideal clients, build community, and convert audience members into paying customers through social media marketing.

Connect~

Website: https://ninetyfivemedia.co

Free Gift~ Join our FREE course, Master Your Marketing, to learn how to create content that converts in less than 30 minutes each day: https://masteryourmarketingcourse.co

-----

Darlene Hawley is a speaker, podcast host, business coach, and communication expert who shows ambitious, heart-centered entrepreneurs and rising business leaders how to speak up, stand out, and make more impact.

Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguide

Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline

Grab a Chai and let's Connect:

https://darlenehawley.com

https://linkedin.com/in/darlenehawley

Dena Enos transforms how mission-driven organizations grow, strengthen their in-house talent, and give back in a new and meaningful way. She is the founder of StrongHouse, a data-driven marketing agency that has helped over one hundred businesses flourish, while simultaneously paving a new path for social impact through her professional work.

Connect:

https://www.stronghouse.us/

https://www.linkedin.com/in/denaenos/

Free Gift ~ A free consult: https://www.stronghouse.us/hire-stronghouse

-----

Darlene Hawley is a speaker, podcast host, business coach, and communication expert who shows ambitious, heart-centered entrepreneurs and rising business leaders how to speak up, stand out, and make more impact.

Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguide

Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline

Grab a Chai and let's Connect:

https://darlenehawley.com

https://linkedin.com/in/darlenehawley

Shelley Sánchez is a creativity coach, business strategist, and an award-winning leader who is passionate about igniting creativity to drive innovation. For over 25 years, Shelley held senior leadership roles in the healthcare industry in product development, business development, strategy, training, sales, and operations in start-up companies to Fortune 500 organizations. She recently listened to her heart and launched her own coaching and consulting business and the podcast for women she now co-hosts, “Glitter, Grit, and Growth.”

CEO of Sales Maven, Nikki Rausch has the unique ability to transform the misunderstood process of “selling”. With 25+ years of selling experience, entrepreneurs and small business owners now hire Nikki to show them how to sell successfully and authentically. Nikki has written 3 books, all available on Amazon. And she has a podcast called Sales Maven which you can find on your favorite podcast platform.

https://yoursalesmaven.com

https://www.facebook.com/yoursalesmaven/

https://www.instagram.com/your_sales_maven/

https://www.linkedin.com/in/nicolerausch/

Free Gift~ Free e-book Closing The Sale: https://yoursalesmaven.com/standout

------

Darlene Hawley is a speaker, podcast host, business coach, and communication expert who shows ambitious, heart-centered entrepreneurs and rising business leaders how to speak up, stand out, and make more impact.

Grab my 10 Do's and Don't for Effective Daring Conversations: https://mailchi.mp/297e8105e904/communicationguide

Grab my 6 Steps To Attract & Stand Out digital guide, a free roadmap to create a successful business with less hustle and more ease: https://bit.ly/attractandstandoutonline

Grab a Chai and let's Connect:https://darlenehawley.com

https://linkeedin.com/in/darlenehawley