Every yoga teacher knows this feeling, I know I do from time to time... It's the moment you prepare to teach and realize you don’t feel fully prepared. Maybe the energy of the room is different than you expected, a student comes with an injury you weren’t planning for, or the sequence you created suddenly doesn’t feel right for the students in the yoga room. In this episode, we explore what to do when you feel uncertain and how to handle it with confidence and authenticity.

You’ll learn how to regulate your nervous system before and during class, why flexibility in your teaching matters more than sticking to a rigid plan, and how moments of uncertainty can actually be signs of growth. 

Whether you’ve been teaching for years or you’re just starting, this episode offers grounded guidance for how to stay centered and confident, even when your plan seems to fall apart.

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