On today’s episode of The Aligned Life Podcast, we’re talking all about spine health, the 4thcomponent of our foundations of a healthy human series. 

In this episode, you’ll hear:

• The anatomy and physiology of your spine
• Vibrant health vs. aesthetic health
• What healthy posture looks like
• How to care for your spine
• Poor posture habits over the long term
• What to do if you’ve had trauma to your spine

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!

Affiliates & Discount Codes:

Get 25% off your first Thrive Market order here! 

Get $10 off your first Imperfect Produce Box here!

Check out our friends at Paleo Treats at Paleotreats.com/alignedlife