Kundalini yoga is a beautiful practice that integrates breath, asana, intention and meditation. In this episode we are privileged to speak with Joe Rich, co-founder of the International Institute of Ayurveda in Gualala, California.

You will learn about the integrations between Kundalini and Ayurveda, what to expect at a Kundalini practice, and how you can use this ancient science to deepen your health.

About Joe Rich:

Gurubhai "Joe Rich" has been a practitioner and teacher of Kundalini yoga as taught by Yogi Bhajan since 1998. Joe is a KRI (Kundalini Research Institute) certified teacher as well as possessing a degree in health care management, a background in counseling emotionally disturbed inner city teens, running group homes for at-risk youths, and working as an epidemiologist for the CDC.

To contact Joe Rich or the International Institute of Ayurveda, visit https://www.iiayurveda.com.

To start on your Ayurveda journey, join the 28 Day Ayurveda Immersion. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion

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Namaste.