In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the science is flawed regarding this.

In this episode:

• BMI
• Skinny Fat
• Ectomorph
• Mesomorph
• Obesity

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Links:

Body Type Science FAQ: https://www.fellowone.com/fellow-one-research/the-four-body-types/faq-body-type-science/

The Four Body Types: https://www.fellowone.com/fellow-one-research/the-four-body-types/

Body Type Science Research Data: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/research-data/

Celebrity Body Types: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/celebrity-body-types-female-male/

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