In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system.

About Ian:

When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start searching for solutions. Refusing to accept the dire circumstances in which he found himself, he decided to pursue a natural path to fixing his health.

Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After five years of intense research and learning what it takes to support the body’s natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.

Instagram: https://www.instagram.com/ianclarkactivated/

Website: https://shop.activationproducts.com/

In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know.

In this episode:

• Inflammation
• Response
• Cytokines
• Histamines
• Stress
• Food
• Highly Processed Foods

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it. 

Elizabeth Yarnell-

Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.

Website: https://elizabethyarnell.com/

Inflammation Quiz: https://elizabethyarnell.com/inflammationquiz/

In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi isn't deadlifting 450+ pounds, she's educating her clients about the components of protein and relation to muscle building along with many other important considerations. 

Yordi goes into detail in this episode regarding what she did, overcame and now what she preachers to others regarding the many myths of the gym and females.

Bio:

Yordanos is a personal trainer and an educator with 7 years of experience in the fitness industry. She specializes in strength training and is a competitive powerlifter at the world level. Her passion lies in fostering a positive environment that allows her clients to reach their highest potential.

Please follow @yordanost0 

In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. 

In this episode:

• Hypertrophy
• Bodybuilding
• Protein
• Amino Acids
• Whey Isolate
• Sleep

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health.  In this episode:

• Croatia
• Sunlight
• Food
• Steps
• Health
• America
• Stroke
• Peter Attia
• Death
• Chemicals
• Ilegal foods

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey.

Bogdan is the owner/importer/distributor of high graded manuka honey and considers himself to be an expert in all things manuka honey! 

Chris and Bogdan have a great conversation about the legitimacy and purity of manuka honey and its impacts on human health. www.beemagicusa.com 

 In this episode:

• Supplements
• Honey
• Manuka
• Health
• Alternative Medicine

Connect With Bogdan: www.beemagicusa.com 

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane?  Listen to this episode to learn what you can bring and what to bring.

In this episode:

• Flying
• Airport
• Protein
• Shakes
• Jerky
• Apples

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones work and which ones don't. If you take supplements or do not, and want to learn more about them, this episode is for you.

 In this episode:

• Supplements
• Powder
• Creatine
• Protein
• Vega
• BCAA
• Liquid

Connect With Igor and download a free copy of his book here :

Links:

 www.FitnessSolutionsPlus.ca/StopExercising. 

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]

In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the science is flawed regarding this.

 In this episode:

• BMI
• Skinny Fat
• Ectomorph
• Mesomorph
• Obesity

Connect With Marc and Get a free trial:

Links:

Body Type Science FAQ: https://www.fellowone.com/fellow-one-research/the-four-body-types/faq-body-type-science/

The Four Body Types: https://www.fellowone.com/fellow-one-research/the-four-body-types/

Body Type Science Research Data: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/research-data/

Celebrity Body Types: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/celebrity-body-types-female-male/

Connect with Fudge Click Below:

Instagram:   @cthefudge

Facebook:   Chris Fudge

email: [email protected]