In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: <ul class="ZbLneLRe2x_OBOYZMX3M"> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Croatia</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Sunlight</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Food</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Steps</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Health</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> America</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Stroke</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Peter Attia</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Death</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Chemicals</li> <li class="Type__TypeElement-goli3j-0 knWBkA rjdQaIDkSgcGmxkdI2vU"> Ilegal foods</li> </ul> Connect with Fudge Click Below: Instagram: <a href= "https://www.instagram.com/cthefudge/?hl=en" target="_blank" rel= "noopener">@cthefudge</a> Facebook: <a href= "https://www.facebook.com/chris.fudge.7/" target="_blank" rel= "noopener">Chris Fudge</a> email: <a href= "mailto:chris@projectfitness.ca">chris@projectfitness.ca</a>

In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: Croatia Sunlight Food Steps Health America Stroke Peter Attia Death Chemicals Ilegal foods Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca

In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: <ul> <li> Croatia</li> <li> Sunlight</li> <li> Food</li> <li> Steps</li> <li> Health</li> <li> America</li> <li> Stroke</li> <li> Peter Attia</li> <li> Death</li> <li> Chemicals</li> <li> Ilegal foods</li> </ul> Connect with Fudge Click Below: Instagram: <a href="https://www.instagram.com/cthefudge/?hl=en" rel="noopener noreferrer">@cthefudge</a> Facebook: <a href="https://www.facebook.com/chris.fudge.7/" rel="noopener noreferrer">Chris Fudge</a> email: <a href="mailto:chris@projectfitness.ca" rel="noopener noreferrer">chris@projectfitness.ca</a>

Ep. 109 Are Europeans Healthier Than North Americans?

Fitness is the greatest investment of anyone's life however it is not easily obtained and anyone who says different, is just plain wrong.

Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health.

If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to's of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this show is for you.

Health & Fitness

Nutrition

Fitness

Fitness is the greatest investment of anyone's life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to's of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this show is for you.

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Ep. 109 Are Europeans Healthier Than North Americans?

Ep. 109 Are Europeans Healthier Than North Americans?